renegadeneverdies
Mercenary
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Birthday: Nov 21, 2000
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renegadeneverdies replied to the thread The gauntlet program question.thanks for answering. noted i'm 3 days in and was doing it the other way around - 4 exercises with 30 seconds rest between them -
https://darebee.com/programs/gauntlet-program.html "rest 30 seconds between sets, 2 minutes after each exercise" so for example day 1...
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