Hello Hive! Long time no see.
I'll get straight to the point :
Background : Overweight, doing Ironborn.
Goals : General fitness. Ideally simultaneous reduction of fat mass and increase in muscle mass. Just loosing fat without loosing meat will do.
Issue : Now I work 2/2 with 12 hour shifts...
Pretty much title. Looks like the same move to me. Is there an angle difference? Or should the overhead tricep extension be listed for both hands, not a per-hand move?
Well, a month since passed. There were some, uh, weird developments. Nothing good, mind.
Tl;DR :
1) I need to find a new approach to habit formation. I am currently working on a hour-by-hour system that regulates all my activities and a system of alarms. It's damn time to get the life...
Today's toil :
Fighter's warmup ->
Space Cowboy (Level III) [1] ->
-> Back and Core (day 3) [2].
Commentary :
[1] No idea how I've managed to take level III - but I did it. With some breathers in-between 5 and 6, and my form was farm from acceptable towards the end - but I'll still call that...
Skipped yesterday due to sad things. Had no energy left.
Today I :
Walked 16k steps [1] ->
-> Did Space Cowboy (level II) [2] ->
-> Back & Core (day 2) [3] ->
-> The end.
[1] I don't think I trust my pedometer - but it seemed allright when I tested it. Eh.
[2] I don't know how I've pushed...
Aye, I am... Somewhat touched by those horrors too.
20 minutes ago - or something in that ballpark :
See you Space Cowboy (lvl I) [1] ->
-> Back and Core (Day I) [2] ->
-> Not much, eh? [3]
That part :
[1] Switched to a lower tricep dip halfway.
I always avoided combat-centric...
Welp, I guess there's no way for you to relive that terror. A good thing in my book!
And yes, looking for "russian humpty dumpty cartoon" was a bit of a mistake.
Nothing gruesome, but still... Uncomfortable.
The Works :
Fullmetal (lvl I) [1] ->
-> Splits, p.I (60 leg raises) ->
-> Shopping spree (4k steps with load) ->
-> Splits, p.II (rest of it) ->
-> That's it [2].
Commentary :
[1] Not sure how wise those 60 squats with my newfound hemorrhoids were, but it's too late for regret. I enjoyed...
You have a link handy?👁️👁️
I have no idea why the text alongside the eye emojii is bold. Can't unbolden it. Weird. And spooky.
To the Feedback section!
That is understandable. Just look at his face. But since my parents decided it's wise to place a scary-looking tentacle monster for lazer tag in my room - the very "real" threat of that Lovecraftian beast saved me from a plethora of other childhood traumas :vD.
I see it as a call to action - and I'm going to ignore it for now. Lots of other ways to make yourself swear and tremble - mostly more fun ones.
Today I :
Was extremely lazy.
Alright, I'm bluffing, I also did Splits (Day 4). Still lazy - it's just that this list with one thing in it...