Silent Wolf's latest activity

  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Cardio and abs Day 5 - Upper Body Blast Day 12 - Dead Hang Day 12 - Chest press 3 x 10 - Tricep push-downs 2 x 10 - DB bicep curls 3 x...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Cardio and abs Day 4 - Upper Body Blast Day 11 - Dead Hang Day 11 - Lat pull-downs 4 x 10 - Single-arm DB rows 4 x 10es - DB shoulder...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Getting old, you know, so I figure it wouldn't hurt to give the muscles an extra day to recover, so I'll have a more cardio-based day...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Oh my Goodness! Winter suddenly kicked in and I am so not ready for this yet! Much of the day seemed to be around 8 degrees but it...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Aw, guys, how sweet! I forget - does this mean I also have to do 20 jumping jacks, 40 calf raises and 40 side kicks? At my age?! :LOL...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    - Upper Body Blast Day 7 - Dead Hang Day 7 - Heel touches x 100 A lazy day today. Finished another jigsaw. Realised that I have done...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    The rain started just before I got to bed and I woke to a dull grey morning and stayed in bed for a while listening to the rain. It was...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    The deluge hasn't come yet. Perhaps tomorrow...? - Upper Body Blast Day 5 - Dead Hang Day 5 - Preacher curls 3 x 10, then 20 reps with...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Getting chilly now. Supposed to be an absolute deluge the next couple of days. Rainy day and a new jigsaw puzzle - perfect combination...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Right. So then: - Upper Body Blast Day 3. Yesterday I got over-enthusiastic and did 5 sets instead of 3. Hey, what doesn't kill us... -...
  • Silent Wolf
    Silent Wolf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
    Well hello. Long time no see. Been going through some ... things. Didn't want any bad vibes to spill over into here. Anyway... What's...
  • Silent Wolf
    Silent Wolf reacted to Fremen's post in the thread An Unexpected Party with Like Like.
    BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
  • Silent Wolf
    Silent Wolf reacted to Julian4077's post in the thread Day One with Like Like.
    Day 129: Sunday 14/4/2024 Weight: 98.8 kg Exercise of the Day (8/4/2024): 20 Get-Ups - Done Upper Body Workout 30-day challenge: Day 3 -...
  • Silent Wolf
    Silent Wolf reacted to Julian4077's post in the thread Day One with Like Like.
    Day 122: Sunday 7/4/2024 Weight: 98.2 kg Exercise of the Day (5/4/2024): 30 Balance Side Lunges - Done Workout of the Day (2/2/2024)...
  • Silent Wolf
    Silent Wolf reacted to Julian4077's post in the thread Day One with Like Like.
    Day 119: Thursday 4/4/2024 Weight: 98.1 kg 1.79 km walk dropping daughter at school and shopping out to the gym 5.00 minutes on spin...
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