Silent Wolf
Ranger
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Wednesday April 10th No muscle aches at all of monday, so decided to turn up the strength training a bit 🙂 Walking total of 5.04 km 🙂... -
Tuesday April 9th 🙂 Focus training: HIIT 🔥 Warm up 2 minute warmup 🔥 Training: Fireheart, lvl 1.5, did 4 sets to hit the 15 minute...
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Monday April 8th Because last week my strength training gave me muscle aches for at least five days, I decided to do a little bit less...
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Sunday April 7th 🙂 Hike 5.97 km. The weather was beautiful, pictures will follow later 🙂 Focus training: cardio ❤️ Warm up: start here...
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Saturday April 6th I started the day very low, but eventually I dragged myself out for a run, and that was a good call. Didn't want to...
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@MadamMeow @LizardFriend95 oh I didn't know there was a pc game, I'm going to check that out Friday April 5th I tried some strength...
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@JCU thank you! Thursday April 4th My muscles are still sore, so decided to do a yoga day today. Work was again crazy, I was so tired...
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Wednesday March 3rd Went shopping for new trailrunning shoes (used mine for more than 1000 km already..), but the shop had only 3 kinds...
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@Anek thanks 😊 Tuesday April 2nd 🙂Focus training: strength 💪 Warm up Regenerator, lvl 1 💪 Training: legs Glutes sculpt, 5.5 kg. I...
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- Cardio and abs Day 11 - Upper Body Blast Day 18 - Dead Hang Day 18 - Walk, 3km. Worked hard to make this a slow walk, trying to get...
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- Cardio and abs Day 10 - Upper Body Blast Day 17 - Dead Hang Day 17 - Bike ride, 15.92km. Beautiful day. We do great autumns here...
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- Cardio and abs Day 9 - Upper Body Blast Day 16 - Dead Hang Day 16 - Hand-release push-ups 2 x 10 - Walk, 3.35km. I realised that I...
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- Cardio and abs Day 8 - Upper Body Blast Day 15 - Dead Hang Day 15 - Chest presses 3 x 10 - OH tricep extensions 3 x 10 - Bicep curls 3...
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- Cardio and abs Day 7 - Upper Body Blast Day 14 - Dead Hang Day 14 - Lat pull-downs 3 x 10 - Single-arm DB rows 3 x 10 - DB shoulder...
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- Cardio and abs Day 6 - Upper Body Blast Day 13 - Dead Hang Day 13 - Hike, 5.13km. Did a lot of brief run episodes, mostly where it was...
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