STUMPY
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STUMPY replied to the thread Abdominal Gap or Separation (Diastasis Recti).AKA: Kegel. Anywhere, all day, even while driving. Good call. -
STUMPY replied to the thread Abdominal Gap or Separation (Diastasis Recti).Ya, I have that too. Male too, 69 years young. Don't do anything that resembles a curl up/crunch type of movement. Eccentric core...
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Can anyone recommend the five best full body exercises you can take anywhere with no equipment? Like...mountain climbers, burpees...
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