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STUMPY
Posts:
3
Reactions:
1
Joined:
Feb 28, 2023
Last Seen:
Mar 3, 2023
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STUMPY
replied to the thread
Abdominal Gap or Separation (Diastasis Recti)
.
AKA: Kegel. Anywhere, all day, even while driving. Good call.
Mar 3, 2023
STUMPY
replied to the thread
Abdominal Gap or Separation (Diastasis Recti)
.
Ya, I have that too. Male too, 69 years young. Don't do anything that resembles a curl up/crunch type of movement. Eccentric core...
Feb 28, 2023
STUMPY
posted the thread
Best 5
in
Help Desk | Ask a Question
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Can anyone recommend the five best full body exercises you can take anywhere with no equipment? Like...mountain climbers, burpees...
Feb 28, 2023
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