Seri’s New Journey
- Thread starter Seri
- Start date
March 31
Runner Prime and Foundation - day 1 completed.
Day 1 of following challenges completed
April 1
Day 2 of Foundation and Runner Prime completed.
Day 2 of the challenges completed
Runner Prime and Foundation - day 1 completed.
Day 1 of following challenges completed
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
April 1
Day 2 of Foundation and Runner Prime completed.
Day 2 of the challenges completed
Mamatigerj
Well-known member
Nice to see you!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 720
from
Central NJ
Posts: 720
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Good luck, I know you can do it! 
Runner Prime day 3 completed. I ended up only doing 20 minutes on the treadmill as I had a late start for my commute in this morning.
Foundation day 3 completed at level 3.
Day 3 completed of the following challenges:
EoD - 20 Push-up Shoulder Taps completed.
25 Sit-ups, 10 Crunches, 10 Leg Raises, 15 sec Plank completed.
20 minute walk with my 4 legged buddy after work today.
Consecutive workout days 3
Foundation day 3 completed at level 3.
Day 3 completed of the following challenges:
- 1 Minute Meditation
- Easy Abs
- Pull-ups, Level 1
- Upper Body Blast
EoD - 20 Push-up Shoulder Taps completed.
25 Sit-ups, 10 Crunches, 10 Leg Raises, 15 sec Plank completed.
20 minute walk with my 4 legged buddy after work today.
Consecutive workout days 3
from
Day 4 of Runner Prime and Foundation done at level 3.
Day 4 of the following challenges completed:
EOD - 30 seconds of Knee-to-Elbows completed.
No after work walk with Duncan today as hubby and I drove to work separately. I missed it a bit because it felt like too many unusual things happened and I couldn’t get things done that I wanted to get done.
Consecutive workout days 4
Day 4 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 30 seconds of Knee-to-Elbows completed.
No after work walk with Duncan today as hubby and I drove to work separately. I missed it a bit because it felt like too many unusual things happened and I couldn’t get things done that I wanted to get done.
Consecutive workout days 4
Day 5 of Runner Prime and Foundation completed.
Day 5 of the following challenges completed:
EOD - 60 seconds of Jumping Jacks completed.
30 sit-ups, 12 crunches, 12 leg raises and 20 sec plank completed.
I had a nice walk with Duncan today.
Consecutive workout days 5
Day 5 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 60 seconds of Jumping Jacks completed.
30 sit-ups, 12 crunches, 12 leg raises and 20 sec plank completed.
I had a nice walk with Duncan today.
Consecutive workout days 5
Day 6 of Runner Prime and Foundation done at level 3.
Day 6 of the following challenges completed:
EOD - 30 Side Balance Lunges completed.
35 Sit-ups, 15 Crunches, 15 Leg Raises and 25 sec plank done.
Another day missed of walking Duncan after work as hubby had an earned day off today.
Consecutive workout days 6
Day 6 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 30 Side Balance Lunges completed.
35 Sit-ups, 15 Crunches, 15 Leg Raises and 25 sec plank done.
Another day missed of walking Duncan after work as hubby had an earned day off today.
Consecutive workout days 6
Day 12 of Runner Prime and Foundation completed at level 3.
Day 12 of following challenges completed:
EOD - 30 Elbow Strikes completed
Consecutive workout days 12
Day 12 of following challenges completed:
- 1 Minute Meditation
- Pull-ups level 1
- Easy Abs
- Upper Body Blast
EOD - 30 Elbow Strikes completed
Consecutive workout days 12
Day 16 of Runner Prime and Foundation completed at level 3.
Day 16 completed in the following challenges:
60 seconds Tree Pose completed.
consecutive workout days 16
Day 16 completed in the following challenges:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
60 seconds Tree Pose completed.
consecutive workout days 16
Day 17 of Runner Prime completed.
Day 17 of Foundation completed at level 3.
Day 17 of 1 Minute Meditation, Pull-ups Level 1, Easy Abs, & Upper Body Blast completed.
50 Punches, 50 Side Kicks and 50 Lunges done.
75 Sit-ups, 100 Crunches, 45 Leg Raises and 65 second plank done.
EoD completed
Consecutive workout days17
Day 17 of Foundation completed at level 3.
Day 17 of 1 Minute Meditation, Pull-ups Level 1, Easy Abs, & Upper Body Blast completed.
50 Punches, 50 Side Kicks and 50 Lunges done.
75 Sit-ups, 100 Crunches, 45 Leg Raises and 65 second plank done.
EoD completed
Consecutive workout days17
JimBoy
New member
Posts: 1
Hi:
I'm replying to this thread because I too am just starting out on an exercise journey. I want to congratulate you on doing so well. At day 17 you are in better condition than I have been for many years. Stay the course, good physical conditioning and good health go hand in hand.
Earlier today I completed the very first workout in the "Foundation Light" Workout (or does this site call it Program, or something else, I'm not sure). I'm hoping to follow your progress as another way to motivate myself to hang in there with an exercise routine.
Good Luck and all the best to you!
I'm replying to this thread because I too am just starting out on an exercise journey. I want to congratulate you on doing so well. At day 17 you are in better condition than I have been for many years. Stay the course, good physical conditioning and good health go hand in hand.
Earlier today I completed the very first workout in the "Foundation Light" Workout (or does this site call it Program, or something else, I'm not sure). I'm hoping to follow your progress as another way to motivate myself to hang in there with an exercise routine.
Good Luck and all the best to you!
I was feeling a little under the weather after my last post and didn’t exercise for a few days. When I was feeling a bit better, I did do light exercises, but nothing worth tracking.
I am starting my streak today…
I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
Tomorrow I start 30 Days of Change and Totals
I am starting my streak today…
I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
Tomorrow I start 30 Days of Change and Totals
Mamatigerj
Well-known member
Cheers!I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
