Seri
Jedi
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Latest activity Postings About
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Seri replied to the thread Seri’s New Journey.Morning workout - 15 minutes on stationary bike doing speed intervals. I would have liked doing it for a little longer, but had to get... -
Seri replied to the thread Seri’s New Journey.Well, I have been here, but not posting anything for the last few days. I decided to start the Push Pull Legs program last Friday (May...
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Seri replied to the thread Seri’s New Journey.Sunday, April 26 - 10 K run completed. It was my first race of the year. I missed out on my PB time by about 2 minutes. It felt like an...
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Seri replied to the thread Seri’s New Journey.Thursday, April 23 Recomp Plan - Metcon workout of the day was Morning Bell at level 3. This is one workout that I’ve really enjoyed...
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Seri replied to the thread Seri’s New Journey.Wednesday, April 24 Morning workout - 25 minute run on the treadmill. Evening workout Recomp plan, lower body & Core workout day...
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Seri replied to the thread Seri’s New Journey.Recomp plan - HIIT Workout of the day Ringbearer completed at level 3. My legs were hating the squat holds towards the end. I enjoyed...
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Seri replied to the thread Seri’s New Journey.Workouts last week Monday, April 13- Muscle Up Prep and Core Factory. Tuesday, April 14- Rebounding Wednesday, April 15 - Everyone...
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I'm uber impressed you can run 15K regardless if a bit of it was walking. Bravo!! 👏😊
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Seri replied to the thread Seri’s New Journey.Saturday, April 11- I had completed the EoD as well as the Spine Mobility workout. Sunday, April 12- I did my first outdoor run today...
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Seri replied to the thread Seri’s New Journey.Thursday, April 9 Workout of the day was Pump-kin. Friday, April 10 - workouts were Morning HIIT and Grindstone. I hit a little snag...
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Seri replied to the thread Seri’s New Journey.Morning workout was a 20 minute run on the treadmill, and did just over 3 kms Recomp Plan: Lower body workout was Good Morning Legs...
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Hello everyone! You may have noticed a lot of things changing on DAREBEE lately - and the changes are still ongoing. There's a reason...
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Seri replied to the thread Seri’s New Journey.Well, a slight change to my work day routine if I am commuting into work by myself. I’m now paying for staff parking, which allows me...
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Seri replied to the thread Seri’s New Journey.I ended up missing a couple of days of activity, so I am doing a restart 35 minute run on treadmill, which was around a 5 K run...
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Seri replied to the thread Seri’s New Journey.20 minute run on the treadmill this morning. Lower body workout was Buns of Steel. Missed doing core workout as pooch was a little...
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