Seri’s New Journey
- Thread starter Seri
- Start date
March 31
Runner Prime and Foundation - day 1 completed.
Day 1 of following challenges completed
April 1
Day 2 of Foundation and Runner Prime completed.
Day 2 of the challenges completed
Runner Prime and Foundation - day 1 completed.
Day 1 of following challenges completed
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
April 1
Day 2 of Foundation and Runner Prime completed.
Day 2 of the challenges completed
Mamatigerj
Well-known member
Nice to see you!
MadamMeow
Well-known member
Valkyrie
from
Central NJ
Posts: 1,834
from
Central NJ
Posts: 1,834
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Good luck, I know you can do it! 
Runner Prime day 3 completed. I ended up only doing 20 minutes on the treadmill as I had a late start for my commute in this morning.
Foundation day 3 completed at level 3.
Day 3 completed of the following challenges:
EoD - 20 Push-up Shoulder Taps completed.
25 Sit-ups, 10 Crunches, 10 Leg Raises, 15 sec Plank completed.
20 minute walk with my 4 legged buddy after work today.
Consecutive workout days 3
Foundation day 3 completed at level 3.
Day 3 completed of the following challenges:
- 1 Minute Meditation
- Easy Abs
- Pull-ups, Level 1
- Upper Body Blast
EoD - 20 Push-up Shoulder Taps completed.
25 Sit-ups, 10 Crunches, 10 Leg Raises, 15 sec Plank completed.
20 minute walk with my 4 legged buddy after work today.
Consecutive workout days 3
from
Day 4 of Runner Prime and Foundation done at level 3.
Day 4 of the following challenges completed:
EOD - 30 seconds of Knee-to-Elbows completed.
No after work walk with Duncan today as hubby and I drove to work separately. I missed it a bit because it felt like too many unusual things happened and I couldn’t get things done that I wanted to get done.
Consecutive workout days 4
Day 4 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 30 seconds of Knee-to-Elbows completed.
No after work walk with Duncan today as hubby and I drove to work separately. I missed it a bit because it felt like too many unusual things happened and I couldn’t get things done that I wanted to get done.
Consecutive workout days 4
Day 5 of Runner Prime and Foundation completed.
Day 5 of the following challenges completed:
EOD - 60 seconds of Jumping Jacks completed.
30 sit-ups, 12 crunches, 12 leg raises and 20 sec plank completed.
I had a nice walk with Duncan today.
Consecutive workout days 5
Day 5 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 60 seconds of Jumping Jacks completed.
30 sit-ups, 12 crunches, 12 leg raises and 20 sec plank completed.
I had a nice walk with Duncan today.
Consecutive workout days 5
Day 6 of Runner Prime and Foundation done at level 3.
Day 6 of the following challenges completed:
EOD - 30 Side Balance Lunges completed.
35 Sit-ups, 15 Crunches, 15 Leg Raises and 25 sec plank done.
Another day missed of walking Duncan after work as hubby had an earned day off today.
Consecutive workout days 6
Day 6 of the following challenges completed:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
EOD - 30 Side Balance Lunges completed.
35 Sit-ups, 15 Crunches, 15 Leg Raises and 25 sec plank done.
Another day missed of walking Duncan after work as hubby had an earned day off today.
Consecutive workout days 6
Day 12 of Runner Prime and Foundation completed at level 3.
Day 12 of following challenges completed:
EOD - 30 Elbow Strikes completed
Consecutive workout days 12
Day 12 of following challenges completed:
- 1 Minute Meditation
- Pull-ups level 1
- Easy Abs
- Upper Body Blast
EOD - 30 Elbow Strikes completed
Consecutive workout days 12
Day 16 of Runner Prime and Foundation completed at level 3.
Day 16 completed in the following challenges:
60 seconds Tree Pose completed.
consecutive workout days 16
Day 16 completed in the following challenges:
- 1 Minute Meditation
- Pull-ups, level 1
- Easy Abs
- Upper Body Blast
60 seconds Tree Pose completed.
consecutive workout days 16
Day 17 of Runner Prime completed.
Day 17 of Foundation completed at level 3.
Day 17 of 1 Minute Meditation, Pull-ups Level 1, Easy Abs, & Upper Body Blast completed.
50 Punches, 50 Side Kicks and 50 Lunges done.
75 Sit-ups, 100 Crunches, 45 Leg Raises and 65 second plank done.
EoD completed
Consecutive workout days17
Day 17 of Foundation completed at level 3.
Day 17 of 1 Minute Meditation, Pull-ups Level 1, Easy Abs, & Upper Body Blast completed.
50 Punches, 50 Side Kicks and 50 Lunges done.
75 Sit-ups, 100 Crunches, 45 Leg Raises and 65 second plank done.
EoD completed
Consecutive workout days17
JimBoy
New member
Posts: 2
Hi:
I'm replying to this thread because I too am just starting out on an exercise journey. I want to congratulate you on doing so well. At day 17 you are in better condition than I have been for many years. Stay the course, good physical conditioning and good health go hand in hand.
Earlier today I completed the very first workout in the "Foundation Light" Workout (or does this site call it Program, or something else, I'm not sure). I'm hoping to follow your progress as another way to motivate myself to hang in there with an exercise routine.
Good Luck and all the best to you!
I'm replying to this thread because I too am just starting out on an exercise journey. I want to congratulate you on doing so well. At day 17 you are in better condition than I have been for many years. Stay the course, good physical conditioning and good health go hand in hand.
Earlier today I completed the very first workout in the "Foundation Light" Workout (or does this site call it Program, or something else, I'm not sure). I'm hoping to follow your progress as another way to motivate myself to hang in there with an exercise routine.
Good Luck and all the best to you!
I was feeling a little under the weather after my last post and didn’t exercise for a few days. When I was feeling a bit better, I did do light exercises, but nothing worth tracking.
I am starting my streak today…
I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
Tomorrow I start 30 Days of Change and Totals
I am starting my streak today…
I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
Tomorrow I start 30 Days of Change and Totals
Mamatigerj
Well-known member
Cheers!I ran my first race for the year - I did a 10 K run in 1:03.52 (chip time), with the first 5 K done in 30:32 minutes. Both are PB times for me.
Back again after not logging for a while. I lost the consecutive workout days a couple of weeks ago while I was on holidays, aside from walking the dog. I did keep busy in that time period doing some yard work and getting my garden planted. It looks like everything is popping up.
I was having a little issue with my blood pressure over the last few months, but it’s back to a normal range - I think that it related to diet.
Exercise wise, I just completed the Foundation Program. I’m also at day 15 of Totals, Abs &Core Blast, Epic Legs, Pull-ups and 1 minute meditation
I was having a little issue with my blood pressure over the last few months, but it’s back to a normal range - I think that it related to diet.
Exercise wise, I just completed the Foundation Program. I’m also at day 15 of Totals, Abs &Core Blast, Epic Legs, Pull-ups and 1 minute meditation
MadamMeow
Well-known member
Valkyrie
from
Central NJ
Posts: 1,834
from
Central NJ
Posts: 1,834
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Welcome back and glad things are alright.
Congrats for Foundation!
Congrats for Foundation!
Monday, June 17, 2024
Day 1 of the Half Marathon Program at level 3 and The Gauntlet Program completed.
Day 22 of Totals program 1 Minute Meditation, Pull-ups, Abs & Core Blast and Epic Legs completed.
Consecutive workout days 22
Tuesday, June 18
Day 2 completed of the Half Marathon program (1.74 miles) and The Gauntlet program completed.
Day 23 of the other program & challenges completed.
Consecutive workout days 23
Day 1 of the Half Marathon Program at level 3 and The Gauntlet Program completed.
Day 22 of Totals program 1 Minute Meditation, Pull-ups, Abs & Core Blast and Epic Legs completed.
Consecutive workout days 22
Tuesday, June 18
Day 2 completed of the Half Marathon program (1.74 miles) and The Gauntlet program completed.
Day 23 of the other program & challenges completed.
Consecutive workout days 23
I’ve completed days 3 to 7 of the Half Marathon Program and The Gauntlet Program.
Totals Program completed to day 29.
Up to day 28 of training the following challenges completed: Pull-ups, Epic Legs, 1 Minute Meditation and Abs & Core Blast.
Consecutive workout days 28.
Totals Program completed to day 29.
Up to day 28 of training the following challenges completed: Pull-ups, Epic Legs, 1 Minute Meditation and Abs & Core Blast.
Consecutive workout days 28.
Laura Rainbow Dragon
Moderator
Thanks for the birthday wishes @graoumia, @neilarey,@Fremen, @Laura Rainbow Dragon & @Damer.
I would like to say that the day was a perfect day, but it ended on a sad note as my next door neighbour’s house was destroyed by a fire. Fortunately no one in the family was hurt, and their cat was saved.
I would like to say that the day was a perfect day, but it ended on a sad note as my next door neighbour’s house was destroyed by a fire. Fortunately no one in the family was hurt, and their cat was saved.
Laura Rainbow Dragon
Moderator
Yikes! Grateful the humans and kitty are okay. But that is so awful.
I hope their insurance will look after them well.
I hope their insurance will look after them well.
I realize that I have been really inconsistent with logging here, and being really consistent with my workouts the last while. Things have changed a bit since the end of September . . .
The biggest change is that I moved into a new job. I still am working in the health region for my province, but it was a step I up from what I was doing, but in a different department and facility in the area that I live in. I have access to a fitness centre in this new facility, but it is a lot smaller and has a lot less equipment in comparison to the other facility that I was at. I kind of miss the fitness centre at the other site, but am doing my best to get the most out of what I have access to. The only thing that makes me sad is the showers aren’t as warm.
Workouts last week were pretty well non existent due to getting Covid, but all is better now.
Sunday, December 1
Fit December & Totals day 1 completed.
Challenges - day 1 completed for:
EOD for today and yesterday completed.
Consecutive workout days 1
EoD total 340
The biggest change is that I moved into a new job. I still am working in the health region for my province, but it was a step I up from what I was doing, but in a different department and facility in the area that I live in. I have access to a fitness centre in this new facility, but it is a lot smaller and has a lot less equipment in comparison to the other facility that I was at. I kind of miss the fitness centre at the other site, but am doing my best to get the most out of what I have access to. The only thing that makes me sad is the showers aren’t as warm.
Workouts last week were pretty well non existent due to getting Covid, but all is better now.
Sunday, December 1
Fit December & Totals day 1 completed.
Challenges - day 1 completed for:
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
EOD for today and yesterday completed.
Consecutive workout days 1
EoD total 340
Friday, December 6
Day 6 of Fit December and Totals programs completed.
Day 6 of the following challenges completed
EOD completed
Saturday, December 7
Day 7 of all programs and challenges completed
Sunday, December 8
Day 8 completed
Consecutive workout days 8
Day 6 of Fit December and Totals programs completed.
Day 6 of the following challenges completed
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
- 50 Push-ups
EOD completed
Saturday, December 7
Day 7 of all programs and challenges completed
Sunday, December 8
Day 8 completed
Consecutive workout days 8
Day 9 of Fit December and Totals completed.
Day 9 completed in following challenges
10 Crunch Kicks done (eod)
Consecutive workout days 9
EOD total 348
Day 9 completed in following challenges
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
- 50 push-ups
10 Crunch Kicks done (eod)
Consecutive workout days 9
EOD total 348
Tuesday, December 10
Day 10 of Fit December and Totals completed.
Day 10 completed in
30 Arm/ Leg Raises (EOD) completed.
300/1000 Jacks completed towards the ornament.
Consecutive workout days 10
EoD total 349
Day 10 of Fit December and Totals completed.
Day 10 completed in
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
- 50 Punches
30 Arm/ Leg Raises (EOD) completed.
300/1000 Jacks completed towards the ornament.
Consecutive workout days 10
EoD total 349
Wednesday, December 11
Day 11 of Fit December and Totals completed
Day 11 completed in
20 Squat Hops on the Spot (EoD) completed.
700 Half Jacks completed to get the
ornament
Consecutive workout days 11
EoD total 350
Day 11 of Fit December and Totals completed
Day 11 completed in
- 1 & Done
- 10,000 Punches
- 1,000 Squats
- 1,000 Calf Raises
- 50 Pushups
20 Squat Hops on the Spot (EoD) completed.
700 Half Jacks completed to get the
ornamentConsecutive workout days 11
EoD total 350
Mamatigerj
Well-known member
Cheers for your Star Ornament!