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It has been quite a long time since I was myself. It started in 2019 when I frequent the gym at midnight so that less people are using the equipment. And then I started falling. There were times I go and there are times I just go only to take a selfie. Then Taal volcano erupted the first month...

I usually workout playing different playlist on the background to help me start and then stay with the target time. I like emotional songs like not today by Imagine Dragons, its gonna make sense by MLTR, the night we met by Lord Huron.... yes some do not have something to do with workouts but as...

I don't know if this topic has been brought out already but I have always wondered why are there workouts that are counted instead of just clocked. Take for example the workout 20-COUNT PLANK HOLD. Wouldn't it be easier to just clock it? There are two things that can happen in COUNTING. We can...