heeropotter
Well-known member
It has been quite a long time since I was myself. It started in 2019 when I frequent the gym at midnight so that less people are using the equipment. And then I started falling. There were times I go and there are times I just go only to take a selfie. Then Taal volcano erupted the first month of 2020. The gym had to close for several months because of the havoc it made in the city. Not long after, COVID struck. The gym has reopened, but there is a limited use of members. It came to the point where I had to withdraw my membership because it is just a waste of money. During the entire pandemic I tried to get my mojo back but I couldn’t catch up anymore so I just settled with TOTALS workout.
The exercises I do for my TOTALS are these, not necessarily all of the exercises in one day:
300 push-ups
200 climbers
200 shoulder taps
250 jumping jacks
300 punches
300 lunges
200 high knees
200 butt kicks
200 Plank rotations
200 squats
And as I have some equipment at home I also do
120 bicep curls
200 weighted squats
The exercises I do for my TOTALS are these, not necessarily all of the exercises in one day:
300 push-ups
200 climbers
200 shoulder taps
250 jumping jacks
300 punches
300 lunges
200 high knees
200 butt kicks
200 Plank rotations
200 squats
And as I have some equipment at home I also do
120 bicep curls
200 weighted squats