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Hello Hive! Long time no see. I'll get straight to the point : Background : Overweight, doing Ironborn. Goals : General fitness. Ideally simultaneous reduction of fat mass and increase in muscle mass. Just loosing fat without loosing meat will do. Issue : Now I work 2/2 with 12 hour shifts...

Pretty much title. Looks like the same move to me. Is there an angle difference? Or should the overhead tricep extension be listed for both hands, not a per-hand move?

1) Can we get that cool little line thing back? 2) I'd love to see the bitmap font option. It's much crisper and easier to read for my eyes (on the old forum engine, not this fuzzy screenshot :vD).

Article in question : https://darebee.com/fitness/lose-weight-gain-muscle.html Mealplan it suggests : https://web.archive.org/web/20220124032937/https://darebee.com/mealplans/power-fast.html My body : Obese, type 2 Questions : 1) Is it effective for a long-term body recomposition if your body...

Kinda like that, eh?

Ahoy! Time to start anew after the purge. Sex : male Age : 21 Height : 177 cm / 5.9 feet Weight : 110 kg / 242.5 pounds Current weight : 110 kg / 242.5 pounds [PERIODICALLY UPDATED] Background : Sedentary Complications : Asthma in remission, overweight...