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Hell'o, For this challenge how long do I have to do this? I have to focus 20 sec on something else every 20 minutes... But from 6am to 11pm, all my day long and for 30 days? This is not said but I just wonder how many time I should do this to find it effective... @Damer @neilarey

Hell'o, Just because we can put suggestion and I like to share, if by any chance it helps... I enjoyed Back&Biceps Express idea. 2 strenght exercises each 4 sets with a low rest time. I adapted it for other muscle group and liked it. What can be done with the same idea to build a full body...

Hell'o, As you already have bed on time challenge it can be good to have the opposite and a "wake up on time challenge" as well. Because it's important to go bed on time but beginning the day with a good morning wake at time is also important. Have a good day and take care

I can't find Fit December in the programs list for the badge. Is it normal? Thanks :)

The link at the end of this guide is not working anymore: https://darebee.com/fitness/lose-weight-gain-muscle.html

Hell'o, Thanks again for the amazing work you do, it's just amazing how it grows years after years and the amount we can get and use on Darebee. Jump rope is an amazing tool for workout, it helped me a lot (as I hate running). Maybe it's on the pipe or just an idea that you can use but do you...

Hell'o First, as it is still the time I wish a happy new year 2024 full of happy times and good health to all. Second, it's finally the occasion for me to open this thread and see if I can follow the path I created to get fit again. I'm a long long (long) time lurker of Darebee's works and I...