2024 The way to a Marathon

BenTriton

New member
Jedi from Germany
Posts: 4
Hello

In september I started the way to a marathon this year.
I will use thread as a Training log.

1.1
weight 79.9 kg
3 km Jogging
Back Up Workout 5 Sets

2.1
3 km Walking
Back Up Workout 5 Sets
Total Burn day 20

3.1
78.2 kg
3 km Jogging
Back Up Workout 5 Sets
Total Burn day 21
 

BenTriton

New member
Jedi from Germany
Posts: 4
Hello

In september I started the way to a marathon this year.
I will use thread as a Training log.

1.1
weight 79.9 kg
3 km Jogging
Back Up Workout 5 Sets

2.1
3 km Walking
Back Up Workout 5 Sets
Total Burn day 20

3.1
78.2 kg
3 km Jogging
Back Up Workout 5 Sets
Total Burn day 21
Thank you all for the warm Welcome

4.1
77.9 kg ( I love my metabolism)
4.5 km Jogging
BackUp Workout 5 Sets
Total Burn day 22 ( I make this program in a ciycle)
 
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