5 Mins Tops and You Have a Multimodal Workout

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 589
If you're pushed for time (and most of us are this time of the year) here's a quick workout that will give you strength, flexibility, cardio and aerobic benefits in just five minutes tops. Just do 10 - 20 reps of this. Make sure you work both legs.

 
Top