We have finally updated and added the 8 Weeks to 5K running program to the database.
Jan 3, 2023 Replies: 4 We have finally updated and added the 8 Weeks to 5K running program to the database. Click to expand...
lpf Well-known member Rogue Posts: 247 "“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)" Jan 3, 2023 #2 I haven't been running for like... 2 years now.... I have to put this on my list....
Anek Well-known member Sorceress from Bavaria, Germany Pronouns: She/her Posts: 1,614 Jan 3, 2023 #3 Yes! Thanks!
Scohui Active member Mercenary from Portugal Pronouns: He/Him Posts: 33 "Boy will I be causing trouble today! A reeeaaaalll ruckus!" Jan 5, 2023 #4 Been waiting on this. Glad the running times are unchanged, it ain't broken don't fix it. But those active rest days really needed that revamp. Thank you so much.
Been waiting on this. Glad the running times are unchanged, it ain't broken don't fix it. But those active rest days really needed that revamp. Thank you so much.
Nanna Io Well-known member Shieldmaiden from France Pronouns: She/They Posts: 475 Feb 20, 2023 #5 Yes! This is great especially happy that upper body days are now included.
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