Abs hypertrophy question

Kiceres

Member
Rogue Posts: 12
Hi all!

In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°?

I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless?

TIA
 

Fremen

Well-known member
Shaman from Italy
Posts: 1,808
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°?
The higher you raise your legs, the more it works an upper part of the abs
I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless?
Your back must always remain completely flat on the ground otherwise you will hurt yourself :)
 
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