Lala
New member
Posts: 1
Hi all, I'm starting the Square One: Strength & Tone program and I'm definitely Level 1.
I get that I do the exercises the number of times indicated, and for Level 1 (in my case) do 3 sets of them.
But--do I go through the whole 30-day program at Level 1, then do the whole thing again at Level 2? So I'll be at 90 days when I finish Level 3, doing 7 sets?
Then what do I do? Pick another program?
Thanks in advance for any guidance you can offer.
I get that I do the exercises the number of times indicated, and for Level 1 (in my case) do 3 sets of them.
But--do I go through the whole 30-day program at Level 1, then do the whole thing again at Level 2? So I'll be at 90 days when I finish Level 3, doing 7 sets?
Then what do I do? Pick another program?
Thanks in advance for any guidance you can offer.