TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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Yesterday was a great swim day for me Total workout duration: 29:22 Total calories: 355kcal Average HR: 125 Max HR: 145 Day 17... -
TopNotch replied to the thread A Rogue's journey to recovery..Welcome back.
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I don't know if any of you will remember me. But I had an account under the same name years ago (or maybe it was Roguek?) I loved the...
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TopNotch replied to the thread Gym and Darebee.It really depends on which programmes you are looking at doing. Some of the ones that require weights can be nicely incorporated into a...
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TopNotch replied to the thread Goal + Action = Reality.First Thing Water Come Alive GTBOT Knee Push-ups Challenge Day 29 Lowerbody and Core Challenge Day 26 Epic Arms Challenge Day 24 1000...
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TopNotch reacted to GentleOx's post in the thread Quest for Muscle: The Return of the Pump with
Like.
Ox watched as Simmi conversed with the older gentleman. There was this familar knotted, lurching feeling in his gut that had started the... -
A nice day in the office. I don't know why but I'm super tired and keep falling asleep at my desk. It's too warm. But tomorrow will be...
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Sun, June 7, 2026 AM- awake at 7:15am (PDT) after 9ish hours of dream filled sleep, but little recall💤🛌😮💨 Outside is mostly sunny...
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TopNotch reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Aunt V. is now resting. Dad won't be able to go to the ceremony Friday since he's in is chemo cycle, but glad he could see her. Thanks...
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Day One: the redux: done. Turns out that Bollywood music is really good for me to keep a decent rhythm. I've got to get back into...
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Sunday 06.07.2026 1. Bird-Dog 10 per side 5–6 seconds 2 Sets. 2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets 3. Clamshells 15 per side...
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TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
#41 Sun No changing lines. This was, without a doubt, the day where I felt my fear of performance the biggest. I've played for...
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Yesterday: Exercise of the Day (20 count hold - tree pose) Day 15 of the Hug Challenge round 128 - ✅ done Day 7 of the Jump Start...
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TopNotch replied to the thread Marauder Jade Baby Steps..Set a bedtime alarm. I do that. It gives me a bit of time to finish up what I'm doing and then get to bed, but I have to make sure that...
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@TopNotch @Anek Thank you! I went ahead and bookmarked the Bardic Circle threat to peruse when I have some time. :cool: I'm still...
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