TopNotch
Ranger
Motivation is temporary. Discipline is forever.
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TopNotch replied to the thread New Here Needing Help At 330+ Pounds.@Help_Me When I broke my arm, I was told that for every week I was in a cast, to expect two weeks for rehab. If you consider what you... -
I will consider doing this. I talked over this after sharing this struggle of mine to others on another platform like I have in the past...
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TopNotch replied to the thread Goal + Action = Reality.First Thing Water Wake up! Mobility Daily Gratitude Day 2 1-minute Meditation Day 26 50 Push-ups a Day Day 16 GE #2, Week 4, Day 5 -...
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Wed, May 7, 2025 AM- awake at 7ish (PDT) after 8+ hours of sleep, but restless early morning….🥱😴 Outside is mostly sunny, 54...
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TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with
Like.
I can't believe they uploaded this last night, right after writing almost 50 limiting beliefs. Not only I felt seen, but I feel... not... -
@Mr.Javo it was so delicious! Today was another productive day, including visiting a dermatologist to check some weird spots. Seems ok...
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Today I did wall push-ups day 13, and unbound day 19 (skipped day 18) :vibes:
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@Syrius thank you!!! I gotta admit, the friendship is going really well. I had some struggles adjusting at first to being in group chats...
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Hello, very quick update because I need to go to bed! Today's Workout - Before Bed Sleep Sleep Score: 78 Sleep Latency: 23min Time...
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Exercise of the Day (elbow strikes) - in one go Day 11 of the Hug Challenge round 102 Day 9 the Recomp Challenge Day 34 of the 8 Weeks...
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@TopNotch and @Mamatigerj Thanks! :) With my ADHD, I don´t even know the meaning of patience. :D I´d say it´s more diligence. If you do...
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Consecutive Days: 25 Foundation Light: Day 20: 5 sets, 60 seconds rest I´m gonna pause Zen for the next few days. My sister is visiting...
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TopNotch reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
@Mr.Javo , I was a tad too young to watch Twin Peaks when it aired, but I followed the X-files ;) The golden age of TV! Dana Scully is...
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TopNotch reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Grins to @GentleOx , yes, she is sometimes my silly grey velvet girl :hheart: Dad's sending me plenty of pics of the garden in St malo...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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