TopNotch
Ranger
Motivation is temporary. Discipline is forever.
Achievements Unlocked
Programs Completed
Challenges Completed
Special Badges
Latest activity Postings About
-
-
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional... -
TopNotch replied to the thread Goal + Action = Reality.First Thing Water Come Alive Daily Dips Challenge Day 35 Destress challenge Day 22 Daily Walk Challenge Day 19 Push-Pull-Legs Day 15...
-
Congrats Rosie :gotthis:
-
Eggs eggs eggsies eggs! ;)
-
A nice normal office day with krapfen. Before breakfast - 2 rounds sun salutations - 20 posture each - Quick warmup - 3 minutes HIIT...
-
Sun, Feb 15, 2026 AM- awake at 7am (PST) after 8ish hours of sleep and no dream recall, although I did dream….🛌💤😏 Outside is mostly...
-
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
-
Exercise of the Day (side bends) - in one go Day 9 of the Hug Challenge round 121 Day 16 of the 3-Minute HIIT Challenge Rotator Cuff...
-
***** FITNESS LOG - Monday 16/02/2026 ***** Physio Neck: 5 x 10 s neck retraction (standing with resistance band) 10 wall angels 6 x...
-
I was up at 4am this morning to take my mom in for minor surgery. It went well and she is doing great. I'm very tired though. I...
-
TopNotch reacted to HellYeah's post in the thread 🎯 I’m trying to get better, because I haven’t been my best. 🎯 with
Like.
16.02.2026 •••••••••••••••••••••••• {Daily_Meditation} D9-5min {Ch_PowerPose} D1 {Ch_Re:Center} D1 {Pr_Unbound} D18... -
TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
[W]eekly [A]ccountability [M]eeting Writing: 7 days, 10650 words, 555 minutes Published: 1 work, 750 words Burpees: 1 day, 20...
-
TopNotch reacted to Sólveig's post in the thread The Paragon Path Towards An Epic Destiny with Like.
February 13th, 2026 Dance Days: 4 Kickboxing Days: 5 Programs: :v: House of the Valkyrie: Day 24 - LVL III Bucket List: Total Body...
-
2026-02-16 Push Pull Legs - Day 16 / 28 Five Minute Plank Challenge - Day 16 / 30 Stamina Upgrade Challenge - Day 16 / 30 Daily Push-Up...
-
Haven't been doing the best this weekend. My grandma is in the hospital with pneumonia and sepsis, and she's not looking good at all...
-
-
Loading…
-
Loading…