Posts: 397
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Birthday: April 8

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    • TopNotch
      TopNotch replied to the thread Goal + Action = Reality.
      Programmes: :v: Hard Reset - Strength Day 15 :v: Fit December Day 8 Challenges: :v: First Thing Water Day 21 :v: Daily Pushups Day 21...
    • TopNotch
      TopNotch replied to the thread Author of a Thousand Fails.
      Good to hear you're getting better.
    • TopNotch
      TopNotch reacted to OJJJEM's post in the thread Author of a Thousand Fails with Like Like.
      Finally up at a decent hour! One of my kids is sick, though... again! I went in to check on her and found her sleeping on a dirty...
    • TopNotch
      TopNotch reacted to SomeGirl's post in the thread Let's train! with Like Like.
      Training completed! Summary :v: 150 side leg raises, 5x 30-count side leg raise hold, 150 leg raises, 5x 30-count leg raise hold (Fit...
    • TopNotch
      TopNotch reacted to Lady Celerity's post in the thread Never Give Up, Never Surrender with Like Like.
      It's snowing! I still get excited about it. :LOL: Until I have to shovel. :p And then there's always the possibility of a snow day...
    • TopNotch
      TopNotch replied to the thread Montserrat's Musings.
      They're the exercises I work hardest on. I know if I hate them, it's generally because they really test me. For example, for me, with...
    • TopNotch
      TopNotch reacted to Lady Celerity's post in the thread Montserrat's Musings with Like Like.
      @Sif_Shepard I heartily agree. Personally, I think goblet squats work my pelvic floor muscles a little and regular ones don't. And I...
    • TopNotch
      TopNotch reacted to Montserrat's post in the thread Montserrat's Musings with Like Like.
      I don't actually mind doing the goblet squats - they feel nice, in a way. It's the mild pain that you want to feel when you're...
    • TopNotch
      TopNotch reacted to lofivelcro's post in the thread Fail Forward with Like Like.
      @Lady Celerity thanks for the encouragement. I still have hopes for my eye, but if not, it's just another addition to things on the...
    • TopNotch
      TopNotch reacted to NancyTree's post in the thread At the break of dawn with Like Like.
      @Gandhalfit thanks 😊 I have another puzzle from that shop, of an owl, I hope it'll be just as awesome 😊 and Pico thanks you for the...
    • TopNotch
      TopNotch replied to the thread Progress over perfection.
      Here's some running advice from a rubbish runner! Don't ever dread the run. You won't be able to do it. What I do, if I'm feeling off...
    • TopNotch
      TopNotch reacted to BetaCorvi's post in the thread Progress over perfection with Like Like.
      DECEMBER 7: Taekwondo :x: Taekwondo practice (friend was sick) :v: FIT December, day 7 :v: Step-up challenge, day 7 :v: 90 days of...
    • TopNotch
      TopNotch reacted to Dougw's post in the thread 2nd time around... with Like Like.
      I started this journey in November of '21. I was really happy with my progress. In April of '22 I hurt my knee installing a metal roof...
    • TopNotch
      TopNotch reacted to JohnStrong's post in the thread Stronger everyday with Like Like.
      Day #35 ✔ Classic Warmup ⚔ Hero's Journey (Day 18, Level 1, 60s rests + bonus quest) Points: 200 ➡ 3850 ✔ 50 Push-ups in one go (Day...
    • TopNotch
      TopNotch reacted to JohnStrong's post in the thread Stronger everyday with Like Like.
      Day #34 ✔ Classic Warmup ⚔ Hero's Journey (Day 17, Level 1, 2min. rests, used karma) Points: 300 ➡ 3650 ✔ 50 Push-ups in one go (Day...
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