workouts
programs
challenges
guides
collections
community
my bookmarks
support
Workouts
Programs
Challenges
Guides
Collections
Community
News
Help Desk
Checking In
Chat
Playground
Kitchen
Safe Space
Feedback
New posts
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Support The Project
Bookmarks
Log in
Register
What's new
Search
Search
Search titles only
By:
Registered members
Current visitors
Log in
Register
Install the app
Install
Members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
TopNotch
Ranger
Motivation is temporary. Discipline is forever.
Posts:
1,675
Solutions:
7
Reactions:
15,670
Joined:
Sep 18, 2022
Last Seen:
Today at 10:19 AM
check-in thread
Achievements Unlocked
Programs Completed
Challenges Completed
Special Badges
Currently living in
Australia
Birthday:
April 8
Find
Find content
Find all content by TopNotch
Find all threads by TopNotch
Latest activity
Postings
About
TopNotch
reacted to
PetiteSheWolf's post
in the thread
A mechanical heartbeat in the snowy forest
with
Like
.
Meditation done yesterday evening. Today Easy Abs challenge D27, lower body blast challenge D27, Foundation D14. Meditation not yet...
Yesterday at 2:39 PM
TopNotch
reacted to
Fremen's post
in the thread
An Unexpected Party
with
Like
.
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
Yesterday at 2:39 PM
TopNotch
replied to the thread
Goal + Action = Reality
.
- Cardio and abs Day 19 - Upper Body Blast Day 26 - Dead Hang Day 26 - Vertical battle-rope pulls, a couple of minutes A waiting day...
Yesterday at 2:38 PM
TopNotch
reacted to
DorothyMH's post
in the thread
The Other Side
with
Like
.
Wed, Apr 24, 2024 AM- awake just before 7am (PDT). Yesterday’s workout really tired me out and made me sore. Cleaning out the cars...
Yesterday at 8:49 AM
TopNotch
reacted to
NancyTree's post
in the thread
At the break of dawn
with
Like
.
@Mamatigerj thanks! 😊 Tuesday April 23rd Today my legs feel normal again, but decided to keep it easy one more day. 🙂 Focus: yoga 🧘🏼♀️...
Yesterday at 8:48 AM
TopNotch
reacted to
HellYeah's post
in the thread
OrderlyChaos?ChaoticOrder? [2024 Edition]
with
Like
.
April 25th, 2024 ============= {Walking} 10 min Warmup {Running} 3.3 km (W3R2) {Walking} 8 min Cooldown •••••••••••••••••••••••• {Dead...
Yesterday at 8:48 AM
TopNotch
reacted to
Melikki's post
in the thread
High Times Causing High Pounds
with
Like
.
Thank you both for your suggestions, I'll try them both out today!
Yesterday at 8:48 AM
TopNotch
reacted to
Melikki's post
in the thread
High Times Causing High Pounds
with
Like
.
Ha! I meant circling the building over and over :standby:
Yesterday at 8:47 AM
TopNotch
reacted to
Anek's post
in the thread
The Wonderbunny Playbook
with
Like
.
A decent day, lots to do and wasting the morning in court didn't help, but I think we win this case. Before breakfast - 2 rounds sun...
Yesterday at 8:47 AM
TopNotch
reacted to
AnnieW's post
in the thread
Adventure is just around the corner
with
Like
.
Exercise of the Day (plank crunches) - in one go Day 7 of the Hug Challenge round 77 Day 25 of the Upper Body Blast Challenge Rotator...
Yesterday at 8:47 AM
TopNotch
reacted to
Lady Celerity's post
in the thread
Never Give Up, Never Surrender
with
Like
.
@MadamMeow thanks! It will continue to be crazy until school is out in June. :p Today it was cool and cloudy with a bit of sprinkles...
Yesterday at 8:47 AM
TopNotch
reacted to
MadamMeow's post
in the thread
Kitten On The Prowl
with
Like
.
4/25/2024: Today was a good day. Time wasn't exactly my friend, but the day was much less annoying than yesterday. More sunshine...
Yesterday at 8:46 AM
TopNotch
reacted to
Sólveig's post
in the thread
The Paragon Path Towards An Epic Destiny
with
Hug
.
Yeah, it was a worse day. I managed to wake up earlier, but I couldn't do anything at all. My time not only got stolen, but I was also...
Yesterday at 8:46 AM
TopNotch
reacted to
Sólveig's post
in the thread
The Paragon Path Towards An Epic Destiny
with
Happy
.
@TopNotch Sadly, I couldn't get close enough to make a precise elbow strike. Stuff was in the way, so I had to take more instinctual...
Yesterday at 8:45 AM
TopNotch
reacted to
Anek's post
in the thread
The Wonderbunny Playbook
with
Like
.
A normal day! I love giving presentations. Before breakfast - 2 rounds sun salutations - 20 posture each - Quick warmup - Total Burn...
Thursday at 3:05 PM
Loading…
Loading…
Members
Top