Amount of reps


New member
Posts: 2
Gonna use this workout for example

Do I need to do 5 reps per side what means 10 reps total or it's 10 per side = 20 total? What does count? ;)

BTW, where can I find my saved workouts?
Last edited:
Reps are given in total. If it says 10 reps then it's 5 per side.

You'll find all the info in the manual:


Well-known member
Pirate from Cabudare - Venezuela
Pronouns: She/Her
Posts: 1,558
"Ars longa, vita brevis"
BTW, where can I find my saved workouts?

This is the link to your saved workouts. You can alternatively click on that ribbon thingy at the top right corner of the page that is next to the Donate button, or if you're on mobile, tap on the menu at the top left and you'll find the Bookmarks at the end.

The other question was already answered above.