Bag Work clarified


Well-known member
Mystic from R'lyeh
Posts: 80
"The wind breathes where it wills and you hear its sound, but you don’t know where it comes from or where it is going. So it is with everyone born of the Spirit"
Problem with Bag Work. A nifty workout. Most of the time the EC makes the workout harder. This time, EC makes it easier.

The directions indicate 5 sets with "no rest in between". Perhaps this means no rest between exercise types (punching, sit ups, leg raises), but since the phrase follows "repeat 5 times in total", it implies no rest between sets. However, Extra Credit gives 1 minute rest between sets.

Man, oh man, it would be hard to do this workout w/no exercise between sets.

For those following along at home: I would suggest changing this to:
* Repeat five sets in total (35 minutes active work)
* Progress through the entire 7 minute set without resting.
* Rest 2 minutes after each set.
* Extra Credit: 1 minute rest between sets.