Shikari
Mystic
The wind breathes where it wills and you hear its sound, but you don’t know where it comes from or where it is going. So it is with everyone born of the Spirit
Posts: 96
Solutions: 1
Reactions: 427
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Solutions: 1
Reactions: 427
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Shikari replied to the thread Using a sword instead of katana.Hey, @MrDave . Good question. There's not a thing wrong with using historical European swords for the exercises here, as long as the... -
So, I recently got into HEMA (Historical European Martial Arts) and for now I'm training with the group's spare swords, but I'm on my...
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The Recovery Program has been updated. We've made only very small cosmetic changes. The Square One Program has been updated. We've...
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The Arms of Steel Chair Edition program has been updated and renamed into the Arms of Steel [SEATED]. All of the changes made were...
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The Vitality Program has been updated :please:
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The Baseline Program has been updated :please:
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@likalo ahh, I am so sorry about this! We only had the window to make this change today so it was now or - end of September :flip: We...
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Shikari reacted to mariozee's post in the thread Is that exercise intensity really useful? with
Like.
I see your points. They make sense. I do not disagree with them, that is for sure. It might be just me going through different... -
@mariozee the latest research findings from kinesiology and strength science show that hypertrophy is an adaptation that is primarily...
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Shikari replied to the thread Is that exercise intensity really useful?.Great question, and I think the # of reps in your example might be well expressed as: A. 3 sets of push ups to fatigue: X, less than X...
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Shikari replied to the thread 30 Days of Grav.: part 1 + part 2 same session?.I reviewed a few days of the 30 Days of Gravity, and advocate for something like the following: Day 2 -- each set of Part 1 is followed...
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Shikari reacted to Haisuli's post in the thread 30 Days of Grav.: part 1 + part 2 same session? with Like.
Thanks Shikari, much appreciated!
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Shikari replied to the thread Burpee Substitution?.Burpees are easy to dislike, but that's partly because it's a full body exercise -- like barbell press and cleans. The upside is you do...
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Shikari replied to the thread 30 Days of Grav.: part 1 + part 2 same session?.Part 1 & 2 are to be completed in the same session. At least, that's how I always read it.
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Shikari reacted to JohnStrong's post in the thread Decision fatigue with choosing programs with Like.
My suggestion would be to select the easiest, funnest looking program to start with. Once you're 2 weeks deep into that, you might have...
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