Beginner Questions


New member
Posts: 1
So, I know there are beginner workouts, but I have a roommate (and I mean same room roommate), and I'm a little embarrassed to do these in front of them. Not to mention my room is on the second floor, so I'm nervous about anything that could disturb my downstairs neighbors. Any suggestions for a program or challenge I could start with?


Well-known member
Shaman from Italy
Posts: 3,431
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
In the Collections section there are several interesting options.
The best choice are the 30-day programs because they are already a well-structured complete training program, if you really don't know where to start you can start with Foundation or Foundation Light which are Darebee's basic programs where there is everything you need to start training.
And welcome :)


Well-known member
Amazon from Miami, FL
Pronouns: She, her
Posts: 52
"Mantra: I am ready to make my dreams come true and create my happy place."
I don’t know where you live but I love Vita courses at the park or at the library you can reserve a private room