Runamok
Amazon
She, her
Mantra: I am ready to make my dreams come true and create my happy place.
Favorite Workout #1
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Runamok replied to the thread My Fitness Journey.Today’s Affirmation: I am a priority in my life, my health and healing matter. Curbing my appetite today was a lot easier, when I... -
Not only is salmon a winner because it’s a great source of protein and Omega 3 fatty acids, but it’s also a versatile dish that you can...
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My favourite fish is the humble mackerel, preferably smoked, but I also eat it out of a tin.
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Olive oil has lots of healthy monounsaturated fats that stimulates protein production and increases the rate of protein synthesis into...
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@Tileenah thanks for that extra motivation! :flowers: Day 4 Baseline Day 21, 22, 23 and 24 on Level 1 (I'm trying to rip the...
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@frigidly136 I am placing the link here: https://darebee.com/fitness-drills.html It's what @esmurle mentioned.
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Those were the days! «Home» is one o the best episodes.
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THANKS TO ALL FOR THE BIRTHDAY WISHES! Yesterday was one of those days where I had a really slow start, and by the time I was able to...
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Runamok reacted to HellYeah's post in the thread OrderlyChaos?ChaoticOrder? [2023 Edition] with
Like.
Thanks 🙏 [Mon] May the 29th ~~~~~~~~~~~ 🎯 [activity] {level 2} 115% {steps in total} ~15k ~~~~ [darebee activities] ✅{ZEN} Day 1... -
Thank you friends :) The weekend was good and I choose to keep it cool. We were happy as we found another par were the dogs can roam...
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Hi @SkorpionUK, nice to hear from you! :hello: I moved into a new place a few months ago and I'm still haven't finished unpacking! Will...
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Iron Born: day 8 Touch you toes challenge: day 4
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Today's workout: Running :v: Total distance was 3 miles, with an average of 146 bpm, and time 42.31 min
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Runamok reacted to PetiteSheWolf's post in the thread A mechanical heartbeat in the snowy forest with Like.
Today Unbound D8, and meditation. Day 236 of consecutive exercise (D210 on 03/05).
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