Bootcamp day 30


Well-known member
Mystic from R'lyeh
Posts: 83
"The wind breathes where it wills and you hear its sound, but you don’t know where it comes from or where it is going. So it is with everyone born of the Spirit"
Usually, if there's a discrepancy between the picture and the text, go with the picture. However, I think it's just renegade rows in this case. But you could do either.

In other work outs, when they call for push up renegade rows, it's specified as such. Hope this helps.