Can anyone guide me as a beginner?

[taciturn thinker]

Hallo, There ! I am a newcomer. But I want to see the Batter me . So as a beginner , How should i start ? Like which programs or collection should i choose first ? Can any one help me please? ​

 

[Fremen]

The simplest thing is to start with a 30-day Darebee program because it is already a complete, progressive and well-structured workout, you don't have to think about anything but just follow the program and it's fine even if you don't train every day, it will simply take more than 30 days to finish it
Use the filter to select the type of programs you are interested in and read the program presentation explanation to get an idea of what that type of training does in addition to browsing the workouts :

DAREBEE Programs

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

It might be useful for you to take this test to understand what level you are at:

Fitness Test

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

www.darebee.com

And these are some links to understand how the site is made and how it works:

Get Started with DAREBEE

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

How to Pick a Program

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

Training Guide

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

and welcome

 

[Shaarawi]

In addition to what @Fremen , you will need to define your goal first, loss weight , increase strength or abs and select the program that best suit your goal

 

[romejimenez]

The simplest thing is to start with a 30-day Darebee program because it is already a complete, progressive and well-structured workout, you don't have to think about anything but just follow the program and it's fine even if you don't train every day, it will simply take more than 30 days to finish it
Use the filter to select the type of programs you are interested in and read the program presentation explanation to get an idea of what that type of training does in addition to browsing the workouts :

DAREBEE Programs

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

It might be useful for you to take this test to understand what level you are at:

Fitness Test

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

www.darebee.com

And these are some links to understand how the site is made and how it works:

Get Started with DAREBEE

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

How to Pick a Program

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

Training Guide

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

and welcome

Thank you for this! I too am a beginner and would like to get started on my workout. These are helpful.