Destitutus ventis, remos adhibe

[Sundance]

Saturday, February 3, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Bodyguard lv 3 with ec (no rest between sets)

Fit December Day 23 (rest < 1min rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups.

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

Meditation​

Spellbound Chapter 8

Spell: Tracking Spell*

* I finished my training session practising Yoga Nidra.

---

Goals 2024​

Push-ups (day/week/total): 170/250/1645 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (25/34) counter started on January 1, 2024.
Training sessions in February: 2 (goal for February: 20 training sessions)
Diet: (34/34)
No Sugar Challenge: (33/34)
Reading 15min: (34/34)
Language course 20min:
Math course 20 min:

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Sunday, February 4, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/250/1645 (weekly/total goal 320/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (25/35) counter started on January 1, 2024.
Training sessions in February: 2 (goal for February: 20 training sessions)
Diet: (35/35)*
No Sugar Challenge: (34/35)
Reading 15min: (35/35)
Language course 20min:
Math course 20 min:

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
February 4: 83.25 kg/17.5 % /65.25 kg (Weight/Body fat/ Muscle mass)

 

[Sundance]

Monday, February 5, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

Functional strength and tone​

Microworkout: 4 sets of 20 reps of push-ups. I did the push-ups as a cycle of the following variations: Regular, stacked, raised leg, staggered.

---

Goals 2024​

Push-ups (day/week/total): 80/80/1725 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (26/36) counter started on January 1, 2024.
Training sessions in February: 3 (goal for February: 20 training sessions)
Diet: (36/36)
No Sugar Challenge: (35/36)
Reading 15min: (36/36)
Language course 20min:
Math course 20 min:
Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Tuesday, February 6, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

Functional strength and tone​

Microworkout: 25 push-ups

---

Goals 2024​

Push-ups (day/week/total): 25/105/1750 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (27/37) counter started on January 1, 2024.
Training sessions in February: 4 (goal for February: 20 training sessions)
Diet: (37/37)
No Sugar Challenge: (36/37)
Reading 15min: (37/37)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Wednesday, February 7, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today

---

Goals 2024​

Push-ups (day/week/total): -/105/1750 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (27/38) counter started on January 1, 2024.
Training sessions in February: 4 (goal for February: 20 training sessions)
Diet: (38/38)
No Sugar Challenge: (37/38)
Reading 15min: (38/38)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Thursday, February 8, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today

---

Goals 2024​

Push-ups (day/week/total): -/105/1750 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (27/39) counter started on January 1, 2024.
Training sessions in February: 4 (goal for February: 20 training sessions)
Diet: (39/39)
No Sugar Challenge: (38/39)
Reading 15min: (39/39)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Friday, February 9, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today

---

Goals 2024​

Push-ups (day/week/total): -/105/1750 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (27/40) counter started on January 1, 2024.
Training sessions in February: 4 (goal for February: 20 training sessions)
Diet: (40/40)
No Sugar Challenge: (39/40)
Reading 15min: (40/40)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Saturday, February 10, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today

---

Goals 2024​

Push-ups (day/week/total): -/105/1750 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (27/41) counter started on January 1, 2024.
Training sessions in February: 4 (goal for February: 20 training sessions)
Diet: (41/41)
No Sugar Challenge: (40/41)
Reading 15min: (41/41)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Sunday, February 11, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

Functional strength and tone​

Microworkout: 4 sets of 20 reps of push-ups. I did the push-ups as a cycle of the following variations: Regular, stacked, raised leg, staggered.

---

Goals 2024​

Push-ups (day/week/total): 80/185/1830 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (28/42) counter started on January 1, 2024.
Training sessions in February: 5 (goal for February: 20 training sessions)
Diet: (42/42)
No Sugar Challenge: (41/42)
Reading 15min: (42/42)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Monday, February 12, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/-/1830 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (28/43) counter started on January 1, 2024.
Training sessions in February: 5 (goal for February: 20 training sessions)
Diet: (43/43)
No Sugar Challenge: (42/43)
Reading 15min: (43/43)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Tuesday, February 13, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

Functional strength and tone​

Microworkout: 20 push-ups

---

Goals 2024​

Push-ups (day/week/total): 20/20/1850 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (29/44) counter started on January 1, 2024.
Training sessions in February: 6 (goal for February: 20 training sessions)
Diet: (44/44)
No Sugar Challenge: (43/44)
Reading 15min: (44/44)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Wednesday, February 14, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/20/1850 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (29/45) counter started on January 1, 2024.
Training sessions in February: 6 (goal for February: 20 training sessions)
Diet: (45/45)
No Sugar Challenge: (44/45)
Reading 15min: (45/45)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Thursday, February 15, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

Functional strength and tone​

Microworkout: 20 push-ups

---

Goals 2024​

Push-ups (day/week/total): 20/40/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/46) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (46/46)
No Sugar Challenge: (45/46)
Reading 15min: (46/46)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Friday, February 16, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/40/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/47) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (47/47)
No Sugar Challenge: (45/47)
Reading 15min: (47/47)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Saturday, February 17, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/40/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/48) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (47/48)
No Sugar Challenge: (45/48)
Reading 15min: (48/48)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Sunday, February 18, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/40/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/49) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (47/49)
No Sugar Challenge: (45/49)
Reading 15min: (49/49)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Monday, February 19, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/-/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/50) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (47/50)
No Sugar Challenge: (45/50)
Reading 15min: (50/50)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Tuesday, February 20, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome, Tracking

No training today.

---

Goals 2024​

Push-ups (day/week/total): -/-/1870 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (30/51) counter started on January 1, 2024.
Training sessions in February: 7 (goal for February: 20 training sessions)
Diet: (48/51)
No Sugar Challenge: (46/51)
Reading 15min: (51/51)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

After a flying start in January, my training has been more sporadic here in February. There have been several reasons for that. I have used a lot of energy to start a business as a freelance web designer. A business I will try to get off the ground alongside my job as a teacher. Additionally, we have been on vacation in Venice from last Friday to Monday this week. I have made good progress in laying the foundation for my business, so I can again spend time on training more consistently and finish Fit in December.

 

[MadamMeow]

Good luck with your side hustle!

 

[Sundance]

Thanks @MadamMeow

 

[Sundance]

Wednesday, February 21, 2024​

I can recommend Bodyguard if you want a solid full-body workout.

Spellbound Chapter 8: Cast Tracking - die roll 4 (1d20)
Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Bodyguard lv 3 with ec (no rest between sets)
10 knuckle push-ups as a finisher

Fit December Day 24 (rest < 1min rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups.

Stretching​

Touch your toes: 2min45sec toes reach

Stretching

---

Goals 2024​

Push-ups (day/week/total): 180/180/2050 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (31/52) counter started on January 1, 2024.
Training sessions in February: 8 (goal for February: 20 training sessions)
Diet: (49/52)*
No Sugar Challenge: (47/52)
Reading 15min: (52/52)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
February 21: 82.35 kg/16.7 % /65.20 kg (Weight/Body fat/ Muscle mass)

 

[Sundance]

Thursday, February 22, 2024​

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Link lv 2 with ec (no rest between sets)

I substituted the 5 knee push-ups with 10 push-ups (regular, raised, stacked, staggered, knuckle, diamond)

Fit December Day 25 (rest < 1min rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups.

Stretching​

Touch your toes: 2min45sec toes reach
Stretching

---

Goals 2024​

Push-ups (day/week/total): 130/310/2180 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (32/53) counter started on January 1, 2024.
Training sessions in February: 9 (goal for February: 20 training sessions)
Diet: (50/53)
No Sugar Challenge: (48/53)
Reading 15min: (53/53)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Friday, February 23, 2024​

Today, I did one of my all-time favourite workouts: The Grinder.

Spells charged: Increased Speed, Lightening Storm, Dome

Functional strength and tone​

Grinder lv 2 (no rest between the rounds)

I substituted basic burpees with burpees.

Push-ups/burpees in each set: 11/4; 17/5; 21/6

Push-ups​

5 sets of 10 reps of push-ups. I did the push-ups as a cycle of the following variations: Regular, stacked, raised leg, staggered, knuckle.

Fit December​

Fit December Day 26 (rest < 1min rest between sets)

Finisher​

3 sets of 10 reps of decline push-ups.

6 diamond push-ups to get a nice even number.

Stretching​

Touch your toes: 2min45sec toes reach

Stretching

---

Goals 2024​

Push-ups (day/week/total): 150/460/2350 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (33/54) counter started on January 1, 2024.
Training sessions in February: 10 (goal for February: 20 training sessions)
Diet: (51/54)
No Sugar Challenge: (49/54)
Reading 15min: (54/54)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Saturday, February 24, 2024​

Today I went hiking with some friends. We were lucky with the weather as it was sunny after several days of rain and we had a great time together.
We were sleeping outdoors in a shelter. I had a new winter sleeping bag, so I didn't freeze at night for the first time even though the temperature was around 0 degrees Celsius.

Hiking​

12 km

---

Goals 2024​

Push-ups (day/week/total): -/460/2350 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (34/55) counter started on January 1, 2024.
Training sessions in February: 11 (goal for February: 20 training sessions)
Diet: (51/55)
No Sugar Challenge: (49/55)
Reading 15min: (55/55)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Sunday, February 25, 2024​

Functional strength and tone​

Microworkout: 20 push-ups

---

Goals 2024​

Push-ups (day/week/total): 20/480/2350 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (35/56) counter started on January 1, 2024.
Training sessions in February: 12 (goal for February: 20 training sessions)
Diet: (52/56)
No Sugar Challenge: (50/56)
Reading 15min: (56/56)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[Sundance]

Monday, February 26, 2024​

No training for me today.

---

Goals 2024​

Push-ups (day/week/total): -/-/2350 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (35/57) counter started on January 1, 2024.
Training sessions in February: 12 (goal for February: 20 training sessions)
Diet: (53/57)
No Sugar Challenge: (51/57)
Reading 15min: (57/57)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

* January 1: 88.9 kg/20.3 %/67.35 kg (Weight/Body fat/ Muscle mass)
February 26: 83.45 kg/18.0 % /65.00 kg (Weight/Body fat/ Muscle mass)

 

[Sundance]

Tuesday, February 27, 2024​

No training for me today.

---

Goals 2024​

Push-ups (day/week/total): -/-/2350 (weekly/total goal 460/24000)
Negative pull-ups (day/week/total): -/-/5
Training: (35/58) counter started on January 1, 2024.
Training sessions in February: 12 (goal for February: 20 training sessions)
Diet: (54/58)
No Sugar Challenge: (52/58)
Reading 15min: (58/58)

Books read: Kongens Fald (English: Fall of the King) by Johannes V. Jensen

 

[neilarey]

Happy Birthday!!!

 

[Montserrat]

Happy birthday @Sundance!

 

[Deadoks]

Happy birthday!

 

[Anek]

 

[MadamMeow]

Happy Birthday! I hope you got to enjoy it.

 

[Mamatigerj]

Sundance!

x49

 

[PetiteSheWolf]

Happy birthday!

 

[NancyTree]

Belated happy birthday!