Endgame+ workout

[mick21]

Hi!

Is the Endgame+ workout meant to be performed in a circuit (one set each exercise, then a second set of each, etc.), or is it a traditional workout (multiple sets of the first exercise followed by multiple sets of the second exercise, etc.)?
Actually, I often find myself asking this question about Darebee workouts. Maybe others would also find it helpful if the workouts could be categorized by circuit vs. traditional?
I donate to your site frequently, because I genuinely appreciate it--and if I didn't, I wouldn't dream of making a suggestion like the one above!

Thanks for all you do!

Mick

 

[Zdan]

Traditional, if it's a circuit it specifies on it's name

 

[mick21]

@Zdan, I didn’t know that! Thanks very much!

 

[Nitrous828]

Hi!

Is the Endgame+ workout meant to be performed in a circuit (one set each exercise, then a second set of each, etc.), or is it a traditional workout (multiple sets of the first exercise followed by multiple sets of the second exercise, etc.)?
Actually, I often find myself asking this question about Darebee workouts. Maybe others would also find it helpful if the workouts could be categorized by circuit vs. traditional?
I donate to your site frequently, because I genuinely appreciate it--and if I didn't, I wouldn't dream of making a suggestion like the one above!

Thanks for all you do!

Mick

You might want to have a look at the workout manual page to get a better understanding of the programs it simplifies it

Darebee Manual Page

 

[mick21]

You might want to have a look at the workout manual page to get a better understanding of the programs it simplifies it

Darebee Manual Page

@Nitrous828 That's incredibly helpful. Thanks for pointing that out!

 

[HellYeah]

@mick21 @Zdan

Endgame+ is not done in a traditional/classic style, it is circuit.



When you see a given amount of sets above all of the exercises, you do one cycle of all exercises after another.

When the sets are written below every exercise, you do multiple sets of one exercise before you do the next exercise.

From the manual:

Traditional, if it's a circuit it specifies on it's name

There are some workouts, that have "circuit" in it, but most of them have not.

 

[Zdan]

@mick21 @Zdan

Endgame+ is not done in a traditional/classic style, it is circuit.



When you see a given amount of sets above all of the exercises, you do one cycle of all exercises after another.

When the sets are written below every exercise, you do multiple sets of one exercise before you do the next exercise.

From the manual:

View attachment 2362


There are some workouts, that have "circuit" in it, but most of them have not.

so is Bootcamp circuit as well? i might be doing it wrong

 

[HellYeah]

so is Bootcamp circuit as well? i might be doing it wrong

Yes, it is a circuit workout. Don't worry, it must still have given you a good sweat doing it "the wrong way".

 

[mick21]

Thanks, everybody. Appreciate the guidance.