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July 6th and 7th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
30 Push-Ups + Extra Credit (DD 1,723)
10 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
FRIDAY 7 JULY 2023
- Kanary level I +ec substituted Squat Hold Punches for lunge punches
- Fighting Cancer: 100 punches
SATURDAY 8 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
July 8th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
SUNDAY 9 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
July 10 Monday
Zero Hero -
Day 6
240 Punches Total
July 9th and 10th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 9 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
MONDAY 10 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
July 11th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
50 Knee-In with Kicks + Extra Credit (DD 1,728)
16 Push-Up from Dare Dice
Day 11 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
TUESDAY 11 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Fighting Cancer: EotD— 50 knee-in-with-back-kick
WEDNESDAY 12 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
THURSDAY 13 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
July 12th, 13th, and 14th 2023
60 Pull-Ups
60 Chin-Ups
300 Punches
300 Kicks
12 Basic Burpees
Everybody, stay safe and healthy, and have a fantastic day!!!
FRIDAY 14 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
July 15th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
July 16th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
SUNDAY 16 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
MONDAY 17 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
TUESDAY 18 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
July 17th and 18th 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
4 Basic Burpees from Dare Dice
Day 17 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
July 19th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 19 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
WEDNESDAY 19 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
July 20th 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
THURSDAY 20 JULY 2023
- Kanary level I +ec set substituted Squat+Punches for lunge punches
FRIDAY 21 JULY 2023
- Side Quest level III +ec
- Kanary 1 set substituted Squat Punches for lunge punches
July 21st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Basic Burpees from Dare Dice
Day 21 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
July 22nd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
July 23rd, and 24th 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
20 Hook Kicks + Extra Credtis and 60 Get-Ups (DD 1,740 and 1,741)
Day 23 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
SATURDAY 22 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
SUNDAY 23 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
MONDAY 24 JULY 2023
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: 100 punches
July 25th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Stacked Push-Ups + Extra Credtis (DD 1,742)
Day 25 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100punches
July 26th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
60 Seconds Elbow Strikes + Extra Credtis (DD 1,742)
16 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
WEDNESDAY 26 JULY 2023
- Exercise of the Day
- Kanary level I +ec substituted Squat Punches for lunge punches
- Fighting Cancer: EotD- 60 sec elbow strikes
July 27th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 27 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer: 100 punches
THURSDAY 27 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
July 28th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
FRIDAY 28 JULY 2023
- Kanary 1 set substituted Squat Punches for lunge punches
July 29th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Basic Burpees from Dare Dice
Day 29 of Epic Core
Everybody, stay safe and healthy, and have a fantastic day!!!
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