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- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 3rd, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Pecs Workout Level 3 + Extra Credit
![Giggle :giggle: :giggle:](/data/assets/smilies/pink4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 4th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Today's workout of the day Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 4 of Epic Abs Challenge
![Stay Strong! :staystrong: :staystrong:](/data/assets/smilies/cheer6.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 5th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Little Spider Workout Level 3 + Extra Credit
![Applause :applause: :applause:](/data/assets/smilies/rad3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 6th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Shrimp Squats + Extra Credit (DD 1,814)
![Checked :v: :v:](/data/assets/smilies/v.png)
Stealth Mode Workout + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 6 of Epic Abs Challenge
![Charmed :charmed: :charmed:](/data/assets/smilies/pink2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 7th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Lunge Punches + Extra Credit (DD 1,815)
![Checked :v: :v:](/data/assets/smilies/v.png)
Today's workout of the day Level 3 + Extra Credit
![Saw :saw: :saw:](/data/assets/smilies/bun6.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 8th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 8 of Epic Abs Challenge
![Party :party: :party:](/data/assets/smilies/c20.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 9th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Basic Burpees from Dare Dice
![Ballz :ballz: :ballz:](/data/assets/smilies/hum07.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 10th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Extraction Workout Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 10 of Epic Abs Challenge
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Basic Burpees from Dare Dice
![Shock :shock: :shock:](/data/assets/smilies/c21.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
2-11 OCTOBER 2023
Each day i did:
- Kanary 1 set substituted Squat Punches for lunge punches
October 11th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
40 Crossack Squats + Extra Credit (DD 1,819)
![Shy :shy: :shy:](/data/assets/smilies/bun8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
12-14 OCTOBER 2023
Each day i did:
- Kanary 1 set substituted Squat Punches for lunge punches
October 12th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 12 of Epic Abs Challenge
![Impish :imp: :imp:](/data/assets/smilies/tuz5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 14th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Cross Tricep Extensions + Extra Credit (DD 1,822)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 14 of Epic Abs Challenge
![Tired :tired: :tired:](/data/assets/smilies/rabbit8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SUNDAY 15 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
October 15th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Push-Ups from Dare Dice
![Thumbs Up! :u: :u:](/data/assets/smilies/up.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 16th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Stacked Push-Ups + Extra Credit (DD 1,824)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 16 of Epic Abs Challenge
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Push-Ups from Dare Dice
![Worried :worried: :worried:](/data/assets/smilies/smile15.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
MONDAY 16 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
- Pro Boxer level III +ec
Mon, Oct 16, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 17th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Keep Defender Workout Level 3 + Extra Credit
![Rush :rush: :rush:](/data/assets/smilies/m5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
TUESDAY 17 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
Tues, Oct 17, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 18th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 18 of Epic Abs Challenge
![Deep Sleep :deepsleep: :deepsleep:](/data/assets/smilies/deer13.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Wed, Oct 18, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
WEDNESDAY 18 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
October 19th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Basic Burpees from Dare Dice
![Wand :wand: :wand:](/data/assets/smilies/cat2.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
THURSDAY 19 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
Thurs, Oct 19, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 20th 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 20 of Epic Abs Challenge
![Epic Dance :epicdance: :epicdance:](/data/assets/smilies/cat4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
FRIDAY 20 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
Fri, Oct 20, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 21st 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
My Wild Side Workout Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Squats from Dare Dice (I did Pistol Squats)
![Cheer Up :cheerup: :cheerup:](/data/assets/smilies/cat1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
October 22nd, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 22 of Epic Abs Challenge
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Squats from Dare Dice (I did Pistol Squats)
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Jump Squats
![Tired :tired: :tired:](/data/assets/smilies/rabbit8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
SATURDAY 21 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
SUNDAY 22 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches
October 23rd, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Ninja Speed Workout Level 1 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
300 Side Kicks
![Stay Strong! :staystrong: :staystrong:](/data/assets/smilies/cheer6.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
October 24th, 2023
![Checked :v: :v:](/data/assets/smilies/v.png)
Strong Back Workout Level 3 + Extra Credit
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 24 of Epic Abs Challenge
![Checked :v: :v:](/data/assets/smilies/v.png)
300 Overhead Punches
![Cheekz :cheekz: :cheekz:](/data/assets/smilies/hum05.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Tues, Oct 24, 2023
- Fighting Cancer: 100 punches
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
WEDNESDAY 25 OCTOBER 2023
- Kanary 1 set substituted Squat Punches for lunge punches