For vitality and ease 🌱

[indigo]

I was active for a time before the forum changed, with a different username. I took a break in the midst of big life change and am now finding I'm ready for that small but mighty nudge of accountability that comes with logging. So here I am. My simple goal is to make sure that I intentionally move my body every day, beyond my standard walks, and to make sure I have a healthy balance of cardio, strength and flexibility. I'm part-way through Unbound, Zen and the Miner Challenge and will likely add something running-related into the mix.

 

[Fremen]

Welcome

 

[Anek]

Hello and welcome!

 

[indigo]

Thank you! @Fremen @Anek

Monday
✓ 8 weeks to 5k - Day 29
✓ Miner Challenge - Day 8
✓ Unbound - Day 19
✓ Zen - Day 14
✓ A Salad a Day - Day 1

Today
✓ 8 weeks to 5k - Day 30 (of 56)
✓ Miner Challenge - Day 9
✓ Unbound - Day 20
✓ Zen - Day 15
✓ A Salad a Day - Day 2

 

[Mamatigerj]

Welcome!

 

[indigo]

Thank you! @Mamatigerj

✓ Zen - Day 16
✓ A Salad a Day - Day 3
✓ Unbound - Day 21

I remembered today that in addition to fitness goals, I also need to listen to my body. And I realized that I do not actually want to run 4x/week like in the 8 weeks to 5k program, so I'll re-configure that. I take walks at least twice a day, so I know I'm not sitting all day. Also pausing Miner Challenge for a day because I'm finding that even with stretching, I'm feeling loads of tension in my shoulders that shoulder taps aren't helping.

 

[indigo]

Hmm, somehow it's been a week. Derailed by a migraine and feeling the beginnings of a new cold. Still doing walking and yoga every day, though. I'll avoid anything strenuous until I'm sure the cold won't turn into anything worse.

✓ Unbound - Day 22
✓ Zen - Day 17

 

[Mamatigerj]

 

[indigo]

Thank you! @Mamatigerj

Yesterday
✓ Zen - Day 18

Today
✓ Full Circuit - Day 1
✓ Unbound - Day 23
✓ Zen - Day 19
✓ 50 Squats

 

[indigo]

✓ Zen - Day 20
✓ Unbound - Day 24

 

[indigo]

✓ Zen - Day 21
✓ Full Circuit - Day 2
✓ Unbound - Day 25
✓ 60 Squats

 

[indigo]

✗ Zen - Day 22
✓ Full Circuit - Day 3
✓ Unbound - Day 26
✓ 70 Squats

 

[indigo]

Yesterday
Walking
Gardening

Today
✓ Zen - Day 22
✓ Full Circuit - Day 4
✓ Unbound - Day 27
I'm remembering again that if I do a thing enough days in a row, one day I'll realize I'm just a few days away from day 30, which feels a whole lot like accomplishing something.

 

[indigo]

✓ Zen - Day 23
✓ Full Circuit - Day 5
✓ Unbound - Day 28
✓ 60 Squats

 

[indigo]

✓ Zen - Day 24
✓ Unbound - Day 29
✓ 50 Squats
✓ 10 Burpees

Today's Unbound felt particularly nice after too much time behind a computer screen.

 

[indigo]

✓ Zen - Day 25
✓ Full Circuit - Day 6
✓ Unbound - Day 30
✓ 150 Squats

 

[Fremen]

Congrats on Unbound

 

[indigo]

Thank you! @Fremen

Today
✓ Full Circuit - Day 7

 

[Mamatigerj]

Belated Congrats for Unbound!

 

[indigo]

Thank you! @Mamatigerj

Yesterday
✓ Zen - Day 26

Today
✓ Fit December - Day 1
✓ Full Circuit - Day 8
✓ Zen - Day 27

 

[indigo]

Today
✓ Fit December - Day 2

 

[indigo]

✓ Zen - Day 28
✓ Fit December - Day 3

 

[WolfDreamer]

✓ Zen - Day 28
✓ Fit December - Day 3

Well done!

 

[indigo]

Thank you! @WolfDreamer

Last Thursday
✓ Zen - Day 29

Today
✓ Fit December - Day 4
✓ Fit December - Day 5

 

[indigo]

✓ Zen - Day 30
✓ Fit December - Day 6

 

[Fremen]

Congrats on ZEN

 

[Anek]

Happy badge day!!

 

[Mamatigerj]

Happy Badge Day!

 

[indigo]

Thank you! @Fremen @Anek @Mamatigerj

I just realized I haven't actually been adding the badges.

 

[indigo]

Forgot to log the date:
✓ Full Circuit - Day 9

Today
✓ Power Squats - Day 1
✓ Full Circuit - Day 10

Consistency used to be easy, and now it's hard.

 

[indigo]

✓ Power Squats - Day 2
✓ Full Circuit - Day 11

 

[indigo]

✓ Power Squats - Day 3
✓ Full Circuit - Day 12
✓ Pelvic Floor Exercises

 

[indigo]

Yesterday
✓ Gardening
✓ Yoga

Today
✓ Power Squats - Day 4
✓ Full Circuit - Day 13
✓ Pelvic Floor Exercises

 

[indigo]

✓ Nexus Workout (https://darebee.com/workouts/nexus-workout.html)
✓ Power Squats - Day 5
✓ Full Circuit - Day 14
✓ Pelvic Floor Exercises

 

[indigo]

✓ Yoga
✓ Power Squats - Day 6
✓ Full Circuit - Day 15
✓ Pelvic Floor Exercises

 

[indigo]

✓ Power Squats - Day 7
✓ Full Circuit - Day 16
✓ Pelvic Floor Exercises
✓ Burrito Mode (https://darebee.com/workouts/burrito-mode-workout.html)

 

[indigo]

✓ Power Squats - Day 8
✓ Full Circuit - Day 17
✓ Muse - https://darebee.com/workouts/muse-workout.html

 

[indigo]

Yesterday
Yoga

Today
Skyward - https://darebee.com/workouts/skyward-workout.html
Daily Yoga - https://darebee.com/workouts/daily-yoga-workout.html

 

[indigo]

✓ Power Squats - Day 9
✓ Sanctuary – https://darebee.com/workouts/sanctuary-workout.html

 

[indigo]

✓ Power Squats - Day 10
✓ Full Circuit - Day 18
✓ Rewild - https://darebee.com/workouts/rewild-workout.html

 

[Deadoks]

Good work, continue!

 

[indigo]

Thanks! @Deadoks

 

[indigo]

✓ Gentle Yoga - https://darebee.com/workouts/gentle-yoga-workout.html

Feeling off today, and there are lots of sick people around, so taking it easy.

 

[indigo]

✓ Power Squats - Day 11
✓ Full Circuit - Day 19
✓ Sigma - https://darebee.com/workouts/sigma-workout.html

 

[indigo]

✓ Power Squats - Day 12
✓ Full Circuit - Day 20
✓ Full Circuit - Day 21
✓ Gaia - https://darebee.com/workouts/gaia-workout.html

 

[indigo]

✓ Power Squats - Day 13
✓ Full Circuit - Day 22
✓ Staying In - https://darebee.com/workouts/staying-in-workout.html

 

[indigo]

✓ Power Squats - Day 14
✓ Full Circuit - Day 23
✓ Full Circuit - Day 24
✓ Self Care - https://darebee.com/workouts/self-care-workout.html

 

[Deadoks]

Good work, you're consistent.
Continue and take care

 

[indigo]

Thank you! @Deadoks

 

[indigo]

✓ Yoga for Trapezius -