For vitality and ease 🌱

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Saturday
Walking

Sunday
Sandman - https://darebee.com/workouts/sandman-workout.html#hiittimer

Today
✓ Power Squats - Day 15
✓ Full Circuit - Day 25
✓ Ouroboros - https://darebee.com/workouts/ouroboros-workout.html
✓ Skyward - https://darebee.com/workouts/skyward-workout.html

 

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✓ Gardening
✓ Gentle Yoga - https://darebee.com/workouts/gentle-yoga-workout.html
✓ Unwind - https://darebee.com/workouts/unwind-workout.html

 

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✓ Power Squats - Day 16
✓ Full Circuit - Day 26
✓ Burrito Mode (https://darebee.com/workouts/burrito-mode-workout.html)

 

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✓ Healthy Gut - https://darebee.com/workouts/healthy-gut-workout.html
✓ Better Sleep - https://darebee.com/workouts/better-sleep-yoga-workout.html

 

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Yesterday
Walking, walking, walking

Today
✓ Run
✓ Yoga
✓ Yoga again -

 

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✓ Power Squats - Day 17
✓ Full Circuit - Day 27
✓ Wake up & Connect - https://darebee.com/workouts/wakeup-and-connect-workout.html

 

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✓ Power Squats - Day 18
✓ Full Circuit - Day 28
✓ Body Flow - https://darebee.com/workouts/body-flow-workout.html

 

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✓ Power Squats - Day 19
✓ Centered - https://darebee.com/workouts/centered-workout.html

 

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Saturday
Hiking

Today
✓ Power Squats - Day 20
✓ Full Circuit - Day 29
✓ Inner Strength - https://darebee.com/workouts/inner-strength-workout.html
✓ Bloom - https://darebee.com/workouts/bloom-workout.html

 

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Yesterday
Short hike

Today
Yoga -

 

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✓ Power Squats - Day 21
✓ Full Circuit - Day 30
✓ Yoga -

 

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Saturday
Hiking

Today
✓ Power Squats - Day 22
✓ Yoga -

 

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✓ Power Squats - Day 23
✓ Yoga with Nico - Day 3

 

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✓ Power Squats - Day 24
✓ Yoga with Nico - Day 4

 

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✓ Run
✓ Yoga

 

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✓ Power Squats - Day 25
✓ Hard Reset Strength - Day 1
✓ Yoga with Nico - Day 5

 

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✓ Power Squats - Day 26
✓ Hard Reset Strength - Day 2
✓ Yoga with Nico - Day 6

 

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✓ Hard Reset Strength - Day 3
✓ Yoga with Nico - Day 7

 

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✓ Hard Reset Cardio - Day 1

 

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✓ Hard Reset Cardio - Day 2
✓ Hard Reset Strength - Day 4
✓ Power Squats - Day 27

 

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✓ Power Squats - Day 28
✓ Hard Reset Cardio - Day 3
✓ Yoga with Nico - Day 8

 

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✓ Power Squats - Day 29
✓ Hard Reset Cardio - Day 4
✓ Hard Reset Strength - Day 5
✓ Yoga with Nico - Day 9

 

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✓ Yoga with Nico - Day 10
✓ Yoga with Nico - Day 11
✓ Power Squats - Day 30
✓ Hard Reset Strength - Day 6

 

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✓ Exercise of the Day
✓ Hard Reset Cardio - Day 5
✓ Hard Reset Strength - Day 7
✓ Flourish - https://darebee.com/workouts/flourish-workout.html

 

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✓ Exercise of the Day
✓ Hard Reset Cardio - Day 6
✓ Hard Reset Strength - Day 8
✓ Yoga

 

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Running and yoga today.

 

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Tuesday
Gardening
Yoga

Yesterday
Yoga

Today
✓ Exercise of the Day
✓ Hard Reset Cardio - Day 7
✓ Hard Reset Strength - Day 9
✓ Rest & Rec - https://darebee.com/workouts/rest-and-rec-workout.html

 

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Saturday
Snowshoeing

Sunday
Yoga

Today
Yoga with Nico - New Moon in Aries & Solar Eclipse Yoga

 

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✓ Exercise of the Day
✓ Hard Reset Cardio - Day 8
✓ Hard Reset Strength - Day 10
✓ Step Up Challenge - Day 26
✓ Morning Star - https://darebee.com/workouts/morning-star-workout.html

 

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Yesterday
Yoga
Gardening

Today
Yoga
Hard Reset Strength - Day 11

 

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Yoga
Hard Reset Strength - Day 12

 

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✓ EOD – 30 Glute Flexes
✓ Hard Reset Strength - Day 13
✓ Sigma - https://darebee.com/workouts/sigma-workout.html

 

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✓ Hiking
✓ EOD – 30 seconds of squats - Day
✓ Step Up Challenge - Day 27 (put this on pause some time ago, picking it back up again)
✓ Calm Down - https://darebee.com/workouts/calm-down-workout.html