Further up and further in!

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 1 Day 1

 

[brandonjohnson]

8 Weeks to 5K Day 22

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 1 Day 2

 

[brandonjohnson]

8 Weeks to 5K Day 24

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 2 Day 1

 

[brandonjohnson]

8 Weeks to 5K Day 28

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 2 Day 2

I love that I'm not only able to get a morning workout in, but also keep in right around 30 minutes - and that I can do it quietly in the room next to where the little one is sleeping! I think that's a triple dad-win!

 

[MadamMeow]

Triple dad win for sure!

 

[Mamatigerj]

Absolutely!

 

[brandonjohnson]

8 Weeks to 5K Day 29

 

[brandonjohnson]

8 Weeks to 5K Day 31

Between my run and walking the dog this morning, I've hit the two-thirds mark on my LOTR running app. I have reached the Argonath on my journey through Middle-Earth!

 

[MadamMeow]

Just a little more to go, nice work!

 

[brandonjohnson]

Buff Dudes Dumbbell Plan Phase 2 Day 3

 

[brandonjohnson]

8 Weeks to 5K Day 33