game on/ noname/ log II

[noname]

November 11

part one​

5.1 km walk [with baby stroller]​

part two​

gentle yoga​

November 12

recovery 11​

recovery 12​

daily HIIT 10​

daily HIIT 11​

daily HIIT 12​

10 minute yoga full body stretch​

 

[noname]

November 13

recovery 13​

daily HIIT 13​

short wake up flow​

 

[noname]

November 14

recovery 14​

daily HIIT 14​

freedom flow​

 

[noname]

November 15

recovery 15 ✔​

daily HIIT 15​

upperbody blast + ec​

morning yoga​

November 16

daily HIIT 16​

upperbody blast + ec​

wake up yoga​

 

[noname]

November 17

upperbody blast + ec​

daily HIIT 17​

6-minute yoga for hips​

 

[Mamatigerj]

Cheers!

 

[noname]

November 18

everyday yoga​

November 19

restorative yoga for stress relief​

November 20

daily HIIT 18​

daily HIIT 19​

daily HIIT 20​

5 minute morning yoga​

 

[noname]

November 21

daily HIIT 21​

20 push-up shoulder tap / ec​

super strength​

7 minute morning yoga stretch​

 

[noname]

November 22

daily HIIT 22​

agent of chaos / lvl III + ec​

8 minute morning yoga stretch​

 

[noname]

November 23

daily HIIT 23​

cannonball / lvl III + ec *​

5 minute yoga stretch​

​

* A bit more challenging than first anticipated-- which is awesome.

​

 

[noname]

November 24

daily HIIT 24​

battle maiden / lvl III + ec​

5 minute morning yoga​

 

[noname]

November 25

15 minute bedtime yoga​

November 26

upperbody blast + ec​

60 seconds climber taps / ec​

daily HIIT 25​

daily HIIT 26​

6-minute post-workout yoga​

 

[noname]

November 27

5 minute warm up yoga​

upperbody blast + ec​

daily HIIT 27​

 

[noname]

November 28

daily HIIT 28​

junior / lvl III + ec​

yoga for the back​

 

[noname]

November 29

30 seconds high knees / ec​

daily HIIT 29​

5 minute warm up yoga​

iron will / lvl III + ec​

 

[noname]

November 30

lone warrior / lvl III + ec​

daily HIIT 30 ✔​

6-minute post-workout yoga​

 

[JCU]

Congrats on the challenge!

 

[Mamatigerj]

Challenge Cheers!

 

[noname]

December 1

fit december 1​

winter is here + ec​

5 minute morning yoga stretch​

​

 

[PetiteSheWolf]

Love your Christmas avatar, Man with No Name

 

[noname]

Love your Christmas avatar, Man with No Name

Thanks! This avatar change has become a Christmas tradition, sort of.

 

[Fremen]

Congrats

 

[NancyTree]

Congrats on Daily HIIT!

 

[noname]

December 2

100 jumping jacks / ec​

fit december 2​

batcave friendly / lvl III + ec​

5 minute [morning] yoga stretch​

 

[noname]

December 3

30 seconds boat pose hold / ec​

fit december 3​

max impact / lvl III + ec​

5 minute morning yoga stretch​

 

[noname]

December 4

fit december 4​

gladiator / lvl III + ec​

slayer / lvl III + ec​

5 minute morning yoga stretch​

 

[noname]

December 5

5 minute morning yoga​

loop​

fit december 5​

void / lvl III + ec​

 

[noname]

December 6

fit december 6​

hot zone / lvl III + ec​

5 minute morning yoga​

2 minutes arm scissors / ec​

December 7

fit december 7​

5 minute morning yoga​

king of the hill / lvl III​

60 elbow plank arm raises / ec​

 

[noname]

December 8

5 minute morning yoga​

upperbody blast + ec​

fit december 8​

December 9

5 minute full body stretch​

battle maiden / lvl III + ec​

fit december 9​

2 minutes side-to-side backfists / ec​

 

[noname]

December 10

part one​

fit december 10​

5 minute full body stretch​

perfect 10 / lvl III + ec​

part two​

ornaments 2023 | 2000 jab+cross *split into sets​

 

[noname]

December 11

60 seconds plank hold / ec​

fit december 11​

the wrath of odin / lvl III + ec​

5 minute full body stretch​

 

[noname]

December 12

60 seconds knee strikes / ec​

fit december 13​

feeling bold today / lvl III + ec​

5 minute full body stretch​

December 13

10 tricep extensions / ec​

upperbody blast + ec​

fit december 13​

5 minute warm up yoga​

December 14

60 side bends / ec​

fit december 14​

5 minute warm up yoga​

hercules / lvl III + ec​

 

[noname]

December 15

2 minutes side-to-side chops / ec​

fit december 15​

iron maiden / lvl III​

5 minute warm up yoga​

December 16

fit december 16​

one punch / lvl III + ec​

5 minute warm up yoga​

 

[noname]

December 17

fit december 17​

dragonborn / lvl III + ec​

5 minute yoga full body stretch​

December 18

fit december 18​

void / lvl III + ec​

cardio demon / lvl III + ec​

5 minute yoga full body stretch​

December 19

gentle yoga for 16 minutes​

fit december / hall pass​

December 20

fit december 19​

fit december 20​

5 minute yoga full body stretch​

 

[noname]

December 21

fit december 21​

world breaker / lvl III + ec​

5 minute yoga full body stretch​

 

[noname]

December 22

fit december 22​

upperbody blast + ec​

5 minute full body stretch​

 

[noname]

December 23

fit december / hall pass​

quick restorative yin​

December 24

fit december 23​

fit december 24​

50 calf raises / ec​

5 minute full body stretch​

December 25

fit december / hall pass​

quick restorative yin​

December 26

2 minutes w-extensions / ec​

fit december 25​

fit december 26​

5 minute full body stretch​

December 27

fit december 27​

upperbody blast + ec​

everyday yoga full body stretch​

December 28

fit december 28​

total body + ec​

everyday yoga full body stretch​

 

[noname]

December 29

fit december 29​

wild & free / lvl III + ec​

everyday yoga full body stretch​

 

[noname]

December 30

fit december / hall pass​

nighttime yoga flow for sleep​

December 31

fit december / hall pass​

nighttime yoga flow for sleep​

2024
January 1

fit december 30​

fit december 31 ✔​

awake & alive / lvl III + ec​

5 minute yoga​

January 2

super strength​

60 HIIT 1 / lvl III​

60 HIIT 2 / lvl III​

5 minute yoga​

January 3

upperbody stretch​

upperbody blast + ec​

60 HIIT 3 / lvl III​

5 minute yoga​

 

[JCU]

Congrats on Fit December!

 

[MadamMeow]

Congrats!

 

[mavie]

Congrats!

 

[Fremen]

Congrats

 

[noname]

January 4

60 HIIT 4 / lvl III​

toughie / lvl III + ec​

5 minute yoga​

 

[Mamatigerj]

Cheers for Fit December!

 

[NancyTree]

Congrats on Fit December!

 

[noname]

How are you guys able to motivate yourselves to do a proper workout-- while dealing with some mental issues?

 

[JCU]

Personally, working out is what helps my mental issues. Regular scheduling is what keeps me on track. Recently I hit a block that had me stopping everything but the daily exercise. I found the break physically was exactly what I needed mentally.

On those days when I need to push through a bit more, I treat it as a challenge. I'll get through one part and take a short break, or I'll give a cat attention, or I'll play a short level of a game. Typically, by the time I'm halfway through I can push myself to finish.

I hope this helps just a little bit. And remember: we're always here, ready and willing to listen.

 

[Deadoks]

Good work and log everyday!
Congrats for the Fit December.

I don't have mental issues... I mean I don't know... But to manage my stress or nervous state I do a lot of self hypnosis it helps a lot (meditation helps also).

Have a good day, take care

 

[NancyTree]

How are you guys able to motivate yourselves to do a proper workout-- while dealing with some mental issues?

I try to plan it on a moment that is easiest for me. Having a workout buddy helped, to get started. And I don't aim for a 'proper workout' (because that discourages me, it feels like A LOT), but start with something small, like a challenge, and when that's done I feel like I could do some other small thing (a different challenge?), and so on. There are a lot of workouts with just 1 set. Or I do just 1 set of a workout.