Laura Rainbow Dragon
BardModerator
Striving to be the change.
Achievements Unlocked
Programs Completed
Challenges Completed
Special Badges
Latest activity Postings About
-
-
@neilarey and the Darebee Team, Thank you for quietly adding categories back to bookmarks! :celebrate: -
Just wanted to share that on Monday, the workout of the day was Chase, which seemed to fit what @Laura Rainbow Dragon recommended, so I...
-
hi @permjohn ! At the core of it - the team members with any nutritional expertise are vegan. So it's not a matter of not wanting to...
-
Laura Rainbow Dragon reacted to RangerX's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with
Like.
I'm really ever on the computer but I can work on holding my phone higher or just being on it less. -
Laura Rainbow Dragon reacted to RangerX's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with Like.
What I'm going to do is run stacked by itself anywhere from 3 to 6 months and then transition to 8 weeks to 5K which means I'll be...
-
Laura Rainbow Dragon replied to the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program?.If you're able to hold the device high enough that you can use it without hunching your shoulders forward, this could help. What about...
-
Laura Rainbow Dragon reacted to LiteraryMatcha's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with Like.
That makes sense. If you’ve found a program that feels more aligned with your specific needs and training goals, then utilizing that...
-
Laura Rainbow Dragon reacted to RangerX's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with Like.
And if it's any help full information. I'm currently doing the stacked program cuz I think it targets a lot of those issues that I mentioned
-
Laura Rainbow Dragon reacted to RangerX's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with Like.
I'm not sure what a desk environment is. Work a warehouse job but I am required to look at a handheld device a lot
-
Laura Rainbow Dragon replied to the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program?.The posture workouts I've linked above should help with most of that stuff. For the forward head position, you might also want to add...
-
Laura Rainbow Dragon reacted to RangerX's post in the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program? with Like.
Thanks. I have some very specific postural issues I'm trying to fix Forward head rounded shoulders thoracic kyphosis anterior pelvic...
-
Laura Rainbow Dragon replied to the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program?.For posture specifically, I like the Posture Workout. posture I often do this one as a warm-up. (I do hip circles instead of the wall...
-
Laura Rainbow Dragon replied to the thread Is there an update coming to to 8 weeks to 5K? Or how do I balance the program?.@RangerX I disagree with your assessment that 8 Weeks to 5K lacks posterior chain work. Exercises such as squats, lunges, and...
-
Thank you! I'll try it out :D
-
Hi Latha, and welcome. I'm in my 50s and had been diagnosed with high cholesterol, too. I was unable to take meds for this, as I got...
-
-
Loading…
-
Loading…