Hard reset strength

[Pieter02]

Hey guys,

Day 1.

First time trying a training program here.

My goal is to lose weight through strength training, I hope I can keep this up.

I have struggled with mental health for years and still do, but it is time for a change.

I have to start loving myself and it will be a tough journey, but I will get there.

Day one is over, I'm already in pain.

wish me the best.

 

[Fremen]

Welcome

 

[aku-chan]

Hello and good luck!

 

[MadamMeow]

Welcome and good luck!

 

[Anek]

Hello and welcome!

 

[Deadoks]

Welcome to you!

 

[Pieter02]

Day 2.
Still feel shit but i guess no pain no gain.

 

[MadamMeow]

Exactly, but if you keep up with it, it should get easier.

 

[Pieter02]

Day 3.
just did the workout
Found out i do have abs because they are sore
This log book helps me i feel in a way like you guys are cheering me on.

 

[Pieter02]

Day 4.

Today was a good day!
Workout felt great.
My main goal is to reach double figures instead of triple.
I'm trying to set a realistic goal, so I should aim for 100kg around September.

 

[Mamatigerj]

i feel in a way like you guys are cheering me on.

We are!
Welcome to the Hive!

 

[Pieter02]

Day 5.

I have to say I'm starting to like this.
see you tomorrow guys.
Thanks for the support!

 

[Pieter02]

Day 6.

Today was a tough one.
I was thinking of skipping this workout because I feel so sore.
I think it's going downhill before it goes uphill.

 

[Pieter02]

Day 7.

Last week I thought: let's do a workout every day.
This week I did it and I feel sore but satisfied.

 

[Pieter02]

Day 8.
here I am.
Today I am glad I did it.

 

[Pieter02]

Day 9.

this personal log really helps.
it's like checking a box every day.

 

[Pieter02]

Day 10.

1/3 of the way!
never been consistent for 10 days.

 

[MadamMeow]

You can do it, just keep at it!

 

[MolBren]

Congrats on your streak so far! I struggle with consistency, but the journal/log aspect here has helped me just pick up and come back in. Anyway, cheering you on!!

 

[Mamatigerj]

 

[Pieter02]

Day 11.

Thanks for all the support.

 

[Pieter02]

You can do it, just keep at it!

Congrats on your streak so far! I struggle with consistency, but the journal/log aspect here has helped me just pick up and come back in. Anyway, cheering you on!!

Most days i don't feel like it but i need change so i am trying me best.
I bet you can do it too i'm rooting for you!

 

[Pieter02]

Day 12.

Another day another workout.

 

[Pieter02]

Day 13.

Unlucky for some, not so much for me.

 

[Pieter02]

Day 14.

Days become weeks.

 

[Pieter02]

Day 15.

Half way point.
starting to like it.

 

[Pieter02]

Day 16.

Still struggling with different exercises but I'm not giving up!

 

[Pieter02]

Day 17.

Really tough one today!

 

[MadamMeow]

Glad you keep pushing through!

 

[Pieter02]

Day 18.

Technically day 1, but yesterday I felt really sick. I'm going to do 2 workouts today so I don't lose my streak.

 

[Pieter02]

Day 19.

Or day 18.2 this workout was hard but i enjoyed it.

 

[Pieter02]

Day 20.

I've been really struggling with eating the last few days.
I eat way too much...
I'm really an emotional eater anyone have any tips?

 

[Fremen]

I've noticed that since I've been planning meals I eat much less in quantity and I never find myself feeling really hungry

 

[Pieter02]

I've noticed that since I've been planning meals I eat much less in quantity and I never find myself feeling really hungry

maybe i can try this in combination with meal prep so i know what i eat and don't go into an eating frenzy.

 

[Pieter02]

Day 21.

Really enjoyed the workout.
was thinking about doing another set but trying to pace myself.

 

[Pieter02]

Day 22.

Legs are killing me.

 

[Pieter02]

Day 23.

Starting the day with daily 30min of cycling.
ending the day with my workout.
Day 30 here i come !