How I gained 24lbs in 3 - 4 months

  • Thread starter Thread starter Henryk
  • Start date Start date

Henryk

Guest
Back in 2004 I did a plan of 9 compound exercise, a whole body routine. Each time I did this routine I added 5lb to me lifts with two 2.5 BB plates, no matter what.

I bought 3.25% milk and drank 8L a week, a cup with meals and a cup between
 
Last edited by a moderator:
You must log in or register to reply here.
Back
Top