How I gained 24lbs in 3 - 4 months


Well-known member
Warrior Monk Posts: 63
"The truest SUCCESS is but the development of self."
Back in 2004 I did a plan of 9 compound exercise, a whole body routine. Each time I did this routine I added 5lb to me lifts with two 2.5 BB plates, no matter what.

I bought 3.25% milk and drank 8L a week, a cup with meals and a cup between
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