How to lose neck fat?


New member
Posts: 1
My question is which exercises would you recommend to lose neck fat?
Are HIIT exercises a good idea?
Or maybe a diet?
Thanks in advance!
Last edited:


Well-known member
Honeybee Posts: 155
You can't spot reduce fat, but burn fat in general, so just proper exercise and diet.

However, you will lose more or first in certain areas than the others as the process goes. For example, you might notice your arms sliming down first, than your legs, than your stomach, etc., but you don't get to consciously decide that. Your body determines so on its own.