kandy
Honeybee
Programs Completed
Challenges Completed
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kandy replied to the thread The Journey Continues.Getting busy recently, I need to make a workout schedule that is more feasible... Finally did tried 10 stairs today. Spent 3 minutes. -
kandy reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with
Like.
@Scorpion King we have about 80 stretching workouts and each one of them is crucial. Picking a favorite is never easy but if I... -
kandy reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@Montserrat stretching is mechanical tension applied to muscles and tendons so you need to treat it as such. It is no different to...
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kandy reacted to Damer's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
@Montserrat this is a relatively broad problem with a number of potential causes and also more than one possible solution. To understand...
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kandy reacted to Montserrat's post in the thread AMA May 2023: Stretching, Mobility, Range Of Motion and Strength with Like.
I am often (prettty much daily) experiencing a lot of tightness in my hamstrings, and to a slightly lesser extent in my calves. This...
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• AoS - Day 14 complete! - Boy, my right shoulder was angry at this. Darned shoulder freaking limitations of mine. At least I can tell...
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• AoS - Day 13 complete! (lvl 3) - 14 reps instead of 12 • Kickboxing - 1.5 hours Weight: 257.6
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kandy replied to the thread The Journey Continues.Hard Reset Cardio, day 3 Hard Reset Strength, day 3, hard! Just tried my best to hold the poses till the timer was up. --- @Fitato...
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@kandy AWESOME job. The stair machine I use lets me rest my hands on the heartrate monitor, and I do rest a lot of my body weight on it...
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kandy replied to the thread The Journey Continues.@BetaCorvi Thanks! That makes perfect sense! 3 reps per side are indeed too little. Next time I will go for 6 when it says 6. :happy...
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For upright rows, lateral raises, and shoulder press it is both sides at the same time. Six reps of both sides, not split into 3 reps...
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kandy replied to the thread 8 weeks to 5K progression.I don't know if this sounds odd. You can follow the Half Marathon program and just stop there when you reach 10k. I just checked and it...
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The people we miss have always changed us. Kanary will always be one of us. Our small homage to her.
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kandy replied to the thread The Forever Journey.That's awesome you are enjoying the gardening! And 23 floors on the machine is amazing! I wonder if I can even do 10.
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• AoS - Day 12 complete! • Stair machine - 23 floors (15 minutes) • Treadmill - 2 miles • Leg press - 3x12 (160 pounds) • Stride...
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