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kandy
Honeybee
Posts:
129
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989
Joined:
Nov 20, 2022
Last Seen:
Yesterday at 9:01 AM
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kandy
replied to the thread
The Journey Continues
.
Getting busy recently, I need to make a workout schedule that is more feasible... Finally did tried 10 stairs today. Spent 3 minutes.
May 20, 2023
kandy
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
.
@Scorpion King we have about 80 stretching workouts and each one of them is crucial. Picking a favorite is never easy but if I...
May 17, 2023
kandy
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
with
Like
.
@Montserrat stretching is mechanical tension applied to muscles and tendons so you need to treat it as such. It is no different to...
May 17, 2023
kandy
reacted to
Damer's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
with
Like
.
@Montserrat this is a relatively broad problem with a number of potential causes and also more than one possible solution. To understand...
May 17, 2023
kandy
reacted to
Montserrat's post
in the thread
AMA May 2023: Stretching, Mobility, Range Of Motion and Strength
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Like
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I am often (prettty much daily) experiencing a lot of tightness in my hamstrings, and to a slightly lesser extent in my calves. This...
May 17, 2023
kandy
reacted to
Fitato's post
in the thread
The Forever Journey
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Like
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• AoS - Day 14 complete! - Boy, my right shoulder was angry at this. Darned shoulder freaking limitations of mine. At least I can tell...
May 17, 2023
kandy
reacted to
Fitato's post
in the thread
The Forever Journey
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Like
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• AoS - Day 13 complete! (lvl 3) - 14 reps instead of 12 • Kickboxing - 1.5 hours Weight: 257.6
May 17, 2023
kandy
replied to the thread
The Journey Continues
.
Hard Reset Cardio, day 3 Hard Reset Strength, day 3, hard! Just tried my best to hold the poses till the timer was up. --- @Fitato...
May 16, 2023
kandy
reacted to
Fitato's post
in the thread
The Journey Continues
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Like
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@kandy AWESOME job. The stair machine I use lets me rest my hands on the heartrate monitor, and I do rest a lot of my body weight on it...
May 16, 2023
kandy
replied to the thread
The Journey Continues
.
@BetaCorvi Thanks! That makes perfect sense! 3 reps per side are indeed too little. Next time I will go for 6 when it says 6. :happy...
May 15, 2023
kandy
reacted to
BetaCorvi's post
in the thread
The Journey Continues
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Like
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For upright rows, lateral raises, and shoulder press it is both sides at the same time. Six reps of both sides, not split into 3 reps...
May 15, 2023
kandy
replied to the thread
8 weeks to 5K progression
.
I don't know if this sounds odd. You can follow the Half Marathon program and just stop there when you reach 10k. I just checked and it...
May 15, 2023
kandy
reacted to
Damer's post
in the thread
The People We Miss
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Like
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The people we miss have always changed us. Kanary will always be one of us. Our small homage to her.
May 15, 2023
kandy
replied to the thread
The Forever Journey
.
That's awesome you are enjoying the gardening! And 23 floors on the machine is amazing! I wonder if I can even do 10.
May 15, 2023
kandy
reacted to
Fitato's post
in the thread
The Forever Journey
with
Like
.
• AoS - Day 12 complete! • Stair machine - 23 floors (15 minutes) • Treadmill - 2 miles • Leg press - 3x12 (160 pounds) • Stride...
May 15, 2023
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