How to start body recomposition??

sparsh uchil

New member
Posts: 1
How do I do body re composition with my diet and travelling somebody help. my profession is into events so i have to walk a lot at least 7-10 kms a day how to start the proces


Active member
Posts: 42
Try to eat healthy. No flour and sugar, eat salad and fruits, try not to eat processed food.
Also you can do 3 workouts per week or to choose a program.
Since you wrote "body recomposition" you may read this article