I can do it (again)
- Thread starter Louve Rose
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Louve Rose
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"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
29 and 30-06-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 3 and Day 4, 3,5 kg dumbbells
Cardio and Core Challenge : day 47 (from the lazy day), 48 and 49 (climbers and high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 3 and Day 4, 3,5 kg dumbbells
Cardio and Core Challenge : day 47 (from the lazy day), 48 and 49 (climbers and high knees)
Louve Rose
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from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
01-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart and Cardio and Core Challenge : too hot !
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart and Cardio and Core Challenge : too hot !
Louve Rose
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
02 --> 05-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 5 to Day 8, 3,5 kg dumbbells
Cardio and Core Challenge : day 50 to day 53 (climbers and high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 5 to Day 8, 3,5 kg dumbbells
Cardio and Core Challenge : day 50 to day 53 (climbers and high knees)
Louve Rose
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Hello! My computer broke down, it took about a week to fix it. I'm going to start again "Iron Heart" from day one.
06 --> 15-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 51 to day 62 (climbers and high knees)
Today :
Iron heart : Day 1, 3,5 kg dumbbells
06 --> 15-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 51 to day 62 (climbers and high knees)
Today :
Iron heart : Day 1, 3,5 kg dumbbells
Louve Rose
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from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
16-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 2, 3,5 kg dumbbells
Cardio and Core Challenge : day 63 (high knees)
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Iron heart : Day 2, 3,5 kg dumbbells
Cardio and Core Challenge : day 63 (high knees)
Louve Rose
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from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
17-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 64 (climbers)
Iron heart : Day 3, no dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 64 (climbers)
Iron heart : Day 3, no dumbbells
Louve Rose
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from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
18-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 65 (high knees)
Iron heart : Day 4, 3,5 kg dumbbells
19-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 66 (climbers)
Iron heart : Day 5, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 65 (high knees)
Iron heart : Day 4, 3,5 kg dumbbells
19-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 66 (climbers)
Iron heart : Day 5, 3,5 kg dumbbells
Louve Rose
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you. The first one was with 3 kg dumbbells, this one is with 3,5 kg dumbbells, and I hope to continue increasing little by little (perhaps up to 5 kg?)I didn't notice, you already did 2 rounds of Cardio and Core, congratulations
Louve Rose
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from
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Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
20-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 67 (high knees)
Iron heart : Day 6, reset
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 67 (high knees)
Iron heart : Day 6, reset
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
21-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 68 (climbers)
Iron heart : Day 7, upperbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 68 (climbers)
Iron heart : Day 7, upperbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
22-07-2025:
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 69 (high knees)
Iron heart : Day 8, lowerbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
1' squat hold punches + 50 squat hold calf raises
Cardio and Core Challenge : day 69 (high knees)
Iron heart : Day 8, lowerbody, 3,5 kg dumbbells
Mamatigerj
Well-known member
I hope all is well with you.
Louve Rose
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Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Hello,
Getting old is annoying, and getting old with Ehlers-Danloss is even more so. I thought that as I got older the symptoms would lessen, but it's the opposite. So, here I am again after two weeks without sport due to back pain, because of nothing. Just like that.
(Thank you, @Mamatigerj )
Done yesterday (07-08-2025) :
Iron heart : Day 1, upperbody, 3,5 kg dumbbells
That's all. I start again slowly and see how it goes.
Getting old is annoying, and getting old with Ehlers-Danloss is even more so. I thought that as I got older the symptoms would lessen, but it's the opposite. So, here I am again after two weeks without sport due to back pain, because of nothing. Just like that.
(Thank you, @Mamatigerj )
Done yesterday (07-08-2025) :
Iron heart : Day 1, upperbody, 3,5 kg dumbbells
That's all. I start again slowly and see how it goes.
Mamatigerj
Well-known member
from
Louve Rose
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from
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Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@Mamatigerj , @graoumia , @Fremen , thank you !
08-08-2025 :
Iron heart : Day 2, lowerbody, 3,5 kg dumbbells
08-08-2025 :
Iron heart : Day 2, lowerbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
11-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 5, lowerbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 5, lowerbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
12-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 6, reset, no dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 6, reset, no dumbbells
Last edited:
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
13-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 7, upperbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 7, upperbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
14-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 8, lowerbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 8, lowerbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
15-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 9, tendons and stretching, no dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 9, tendons and stretching, no dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
16-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 10, upperbody, 3,5 kg dumbbells
17-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 11, lowerbody, 3,5 kg dumbbells
18-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 12, reset, no dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 10, upperbody, 3,5 kg dumbbells
17-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 11, lowerbody, 3,5 kg dumbbells
18-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 12, reset, no dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
19-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 13, upperbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 13, upperbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
20-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 14, lowerbody, 3,5 kg dumbbells
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : Day 14, lowerbody, 3,5 kg dumbbells
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 549
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
20-08-2025 :
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : not today. I've climbed too many stairs, my buttocks and calves are on fire and I can't do day 15.
Before breakfast :
Very first thing in the day, done in bed: 200 lying punches
Iron heart : not today. I've climbed too many stairs, my buttocks and calves are on fire and I can't do day 15.