i want to gain weight and just look fit.

scraper329

New member
Posts: 1
hello my self mitesh, i'm 22 years old
height 5.6 and weight is 46kg
i want to gain weight and im looking for a good diet,
im belongs to hindu family and we all are totally non vegetarian.
so anyone can help me to gain some weight and i want to look fit and healthy.
sorry for my bad english.
 

Heniek

Well-known member
Paladin Posts: 160
"A loving heart is the truest wisdom."
So your like 100lbs, Lots of full fat milk, search GOMAD diet
 
Last edited:
Top