GentleOx
Warrior
Achievements Unlocked
Programs Completed
Latest activity Postings About
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@TopNotch so very true. most days when i look in the mirror i remember that I am a work in progress. other days my inner bitch is... -
GentleOx replied to the thread A Journey of Strength and Spirit.Thank you Bees! @Tileenah @Fremen @JCU @TopNotch . I have some months (hell, years) where there are absolutely no PRs, but it's always...
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GentleOx replied to the thread A Journey of Strength and Spirit.Thank you so much @JCU @Tileenah @CODawn @TopNotch and @Fremen ! You're all the best. Today, I knew, even before going to the gym, that...
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Sunday 03.19.2023 1. 10 Jumping Jacks 2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), 3...
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I didn't post yesterday due to participating to carnival with the parent's association for the school (it was tiring but the children...
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BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
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GentleOx replied to the thread A Journey of Strength and Spirit.Hey Bees. Boy am I knackered. Today was another hard-hitting Back session in which I took another hack at the deadlift. Boy did it pay...
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GentleOx replied to the thread A Journey of Strength and Spirit.@CODawn Disco will never die! Hey Bees! Smashed another Push workout today. It's week 4, so I upped my poundages and went at it. And...
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Thanks! @CODawn @JCU @TopNotch @Fremen Another week wrapped up with only one missed day :yas: :- 2 Minutes Side Jacks (EotD) done...
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I ❤️ disco!
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GentleOx reacted to Sólveig's post in the thread Swashbuckling Under Neon Lights in a Grimdark Futuristic City with Tons of D20s with
Like.
I caught something that left me bedridden from Tuesday until today, so I didn't do anything but recovering. Not only that, but the... -
Programmes: :v: Unbound Day 4 :v: Code of Abs Day 21 :v: 8 Weeks to 5k Day 41 The text said side-to-side lunges, the graphic showed...
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GentleOx replied to the thread A Journey of Strength and Spirit.Thank you so much @Tileenah @PetiteSheWolf @TheLibrarian @JCU . I do feel better today. Had a monster leg workout in which I blasted my...
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Today Five Rites, 11 reps :v: Zero Hero Day 15, L2, 2min :v: Plank Day, urgh. I had to take long breaks and modify a lot, my wrists and...
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Today was D9 of back and arms and 30 days of hiit, and D12 of unbound. I really felt my back during those stretches ; I think I pushed...
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