GentleOx
Warrior
With every workout, I can better myself
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Programs Completed
Latest activity Postings About
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Thanks, @Zenchan!:tu: (And no apologies necessary.) SUNDAY 24 SEPTEMBER 2023 :v: Begin each day with a hug :v: Counting Blessings :v... -
MONDAY 25 SEPTEMBER 2023 :v: Begin each day with a hug :v: Counting Blessings :v: Meditation Exercise of the Day (1min sit, 1min rest...
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TUESDAY 26 SEPTEMBER 2023 :v: Begin each day with a hug :v: Counting Blessings ~Had to take granddaughter to school, because my...
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WEDNESDAY 27 SEPTEMBER 2023 :v: Begin each day with a hug :v: Counting Blessings :v: Meditation 2.29 mile walk w/stroller Challenge...
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9.24.23 Sunday :v: Walk Challenge walked 15 minutes :v: 30 Days of LIIT Day 9: 3x sets :v: Meditated for 5 minutes Back to work I go :(
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9.25.23 Monday :v: Walk Challenge walked 35 minutes :v: 30 Days of LIIT Day 10: 3x sets :v: Tricep Rope Pushdown 3x8 (i was too short...
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9.26.23 Tuesday :v: Walk Challenge walked 15 minutes (day 9) :v: 30 Days of LIIT Day 11: 3x sets :v: 8Ib weighted squats 4x10 :v...
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9.27.23 Wednesday :v: Walk Challenge walked 40 minutes (day 10) :v: 30 Days of LIIT Day 12: 3x sets :v: Meditated for 5 minutes
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I started the morning wanting to stay in my head about going back to the gym and thankfully my head lost. Curiosity brought me to the...
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GentleOx replied to the thread Montserrat's Musings.Yay! Is your Birthday! :vibes:
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17-9-2023 - day 36 30 Days of Change day 23 at level II-ish (I had trouble holding the wall sit for two minutes and did knee planks...
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GentleOx reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
So I'll start Express Tone tomorrow! -
GentleOx reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Express Tone day 1 completed + full-body stretching + GtG pullups
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GentleOx replied to the thread A Journey of Strength and Spirit.Hey Bees! I've somewhat neglected my fitness as of late, so I was happy to fit in a good workout today. Today is W4D2 of my Strength...
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As the nights are getting longer, and the expected number of rain-free days each month falls to single digit here on the western coast...
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