iron born program

[bisro]

before i start this one i got a few questions the first is about the reps
the picture shows the reps as 12,10,10,8 do those numbers mean i can choose how many reps to do or do i do the first set as 12 reps 2nd set 10 reps and so on

second questions is since this is a 30 day program do i go the full 30 days without resting as i know rest days are important if so how many rest days should i do if not then dont worry this question

 

[HellYeah]

the first set as 12 reps 2nd set 10 reps and so on

the full 30 days without resting

That's the way it's meant to be.

 

[bisro]

That's the way it's meant to be.

thank you

 

[Shaarawi]

if you need to rest, do not increase more than 48 hrs