Mens sana in corpore sano

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 953
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
No music video today or is there a glitch?
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
No music video today or is there a glitch?
:sorry:No glitch. I was in bad mood and did not like any song.


21.9.

Unlike Pluto - As They Bloom

4 minute warmup
Easy cardio challenge day 29
Easy core challenge day 29
Dead hang challenge day 29 + 3x1 hammer grip pull-up
Vitality day 29
Foundation light day 29
E+W of the day
3x7 regular push-ups
thorough stretch


Consecutive days of exercise: 12

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 16

Last nightshift tonight and then long weekend :yawn:
 

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 953
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I can understand that. It's totally fine, you don't need to apologize. I was just wondering.
But it's cool that you only post stuff you're really in to 😊

Enjoy your loong weekend :scroll:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
@Mamatigerj @NancyTree @Tileenah :thanks:


24.9.
Walk it off workout
Hang in there workout

25.9.
4 minute warmup
Baseline day 2
Zero Hero day 2
Easy arms challenge day 2
Flex hang challenge day 2
Core control challenge day 2
quick stretch

26.9.
Nomad workout
Hang in there workout

27.9.
Roamer workout
Not perfect workout

28.9.
Walk it off workout
Hang in there workout

29.9.
Walk with me workout
Fetch quest workout
Forearms and triceps workout


Consecutive days of exercise: 20

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 16


Usually listened to some viking music:

Danheim - Skapanir (full album)
 

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 953
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
That's really long. I have listened for a few minutes but then realized that there are 40-ish more minutes to go. I probably will pick up but not tonight. Thanks for the vid thought
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
25.10. - Ox workout
26.10. - Farmer workout

Tired, dumb and triggered by coworkers. Dumbbells felt nice.


27.10.

Aaron Smith - Dancin - Krono Remix ft. Luvli

4 minute warmup
Baseline day 15
Zero Hero day 15
Easy arms challenge day 15
Flex hang challenge day 15 + 3x1 negative pull-up
Core control challenge day 15
E + W of the day
3x10 close grip push-ups
thorough stretch


Consecutive days of exercise: 6

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 37


Finally weekend. High spirits, high energy, highly motivated :happy:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
8.11.

MAN WITH A MISSION×milet - 絆ノ奇跡

4 minute warmup
Baseline day 23
Zero Hero day 23
Easy arms challenge day 23
Flex hang challenge day 23
Core control challenge day 23
3x14 close grip push-ups
Thorough stretch


Consecutive days of exercise: 5

Consecutive days of no bad habits: 5

The Pull-up Progress 2023: 37


Woke up 4 times during the night :sus: But more than getting more sleep, I want to finally finish this round of programs and challenges and start new ones :shakez:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
9.11.

Walk it off workout
Hang in there workout
Exercise of the day

Overthinking and stressing myself out, broke my routine and no bad habits streak. A giant waste of time :mad:


10.11.

Michael Sembello - Maniac

4 minute warmup
Baseline day 24
Zero Hero day 24
Easy arms challenge day 24
Flex hang challenge day 24
Core control challenge day 24
Quick stretch


Consecutive days of exercise: 7

Consecutive days of no bad habits: 1

The Pull-up Progress 2023: 37


Sleep situation still the same:trail:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
11.11.

Zedd - Clarity ft. Foxes

4 minute warmup
Zero Hero day 25
Baseline day 25
Easy arms challenge day 25
Flex hang challenge day 25
Core control challenge day 25
3x14 bar push-ups
Quick stretch


Consecutive days of exercise: 8

Consecutive days of no bad habits: 2

The Pull-up Progress 2023: 37


A bit better today but my naive plan about sleeping in was cancelled by someone blasting music that sounded like broken washing machine :question: But it is OK, workout was nice and now I am going to visit japanese street food festival and then go to a bar with friends. One of them became a father two days ago:celebrate:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
18.11.

4 minute warmup
Walk it off workout
Hang in there workout
Exercise of the day
Quick stretch


19.11.

5 minute walk workout
I am enough workout
Cliffhanger workout
Quick stretch


20.11

Centenarian workout
Hang in there workout
Exercise of the day
Quick stretch


21.11

5 minute walk workout
Tempered steel workout
Cliffhanger workout
Exercise of the day
Quick stretch


22.11.

Walk it off workout
Hang in there workout
Anywhere abs workout
Quick stretch


23.11.
:sit:
 

VacTom

Well-known member
Barbarian from CZ
Posts: 242
24.11

Eoin O´ Broin - Deep Space


5x20 alt bicep curls, tricep extensions and side bends while watching livestream at night
While doing those dumbbell exercises I got in a mood for proper workout :jacks:


5 minute walk workout
Baseline day 26, 27
Zero Hero day 26, 27
Easy arms challenge day 26, 27
Flex hang challenge day 26, 27
Core control challenge day 26, 27
3x14 wide push-ups
Thorough stretch


Consecutive days of exercise: 1

Consecutive days of no bad habits: 1

The Pull-up Progress 2023: 37


Might have overdone it with doing two days in one go, but it just felt too good :D Nicely tired now, so I should fall asleep without any trouble :night:
 
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