Mens sana in corpore sano

[VacTom]

13.1.

AC/DC - Highway to Hell

Warmup
30 days of cardio day 11
30 days of gravity day 11
Standing abs challenge day 11
Upperbody blast challenge day 11
Negative pull-up challenge day 11
Eotd 50 high knees
Stretch


Consecutive days of exercise: 121
Consecutive days of Duolingo: 434
No salt challenge: 4/30

 

[VacTom]

14.1.

Kiss - I Was Made For Lovin' You

Warmup
30 days of cardio day 12
30 days of gravity day 12
Standing abs challenge day 12
Upperbody blast challenge day 12
Negative pull-up challenge day 12
Eotd 30s one arm plank hold
Stretch


Consecutive days of exercise: 122
Consecutive days of Duolingo: 435
No salt challenge: 5/30

 

[VacTom]

15.1.

ZZ Top - Gimme All Your Lovin'

Warmup
30 days of cardio day 13
30 days of gravity day 13
Standing abs challenge day 13
Upperbody blast challenge day 13
Negative pull-up challenge day 13
Eotd 30 reverse plank kicks
Stretch


Consecutive days of exercise: 123
Consecutive days of Duolingo: 436
No salt challenge: 6/30

 

[VacTom]

Trent Reznor - Hurt

16. - 18.1.

Overthinking, existential crisis and lots of unhealthy entertainment. For exercise I did my morning routine, lvl 1 workouts, push-ups and bicep curls.


19.1.

Warmup
30 days of cardio day 14
30 days of gravity day 14
Standing abs challenge day 14
Upperbody blast challenge day 14
Negative pull-up challenge day 14
Stretch


Consecutive days of exercise: 127
Consecutive days of Duolingo: 440
No salt challenge: 10/30


I am awful at formulating my thoughts, but at least want to tell you that I am really grateful for being a part of The Hive. You are one of the few reasons I still keep trying.

 

[Mamatigerj]

I am very grateful that you are a part of The Hive as well, @VacTom.

 

[Laura Rainbow Dragon]

I too am grateful that you are one of us, @VacTom .

 

[Antheia & Colossus]

It's great to have you as part of the Hive @VacTom

 

[Fremen]

 

[VacTom]

20.1.

Gorillaz - Tomorrow Comes Today

Warmup
30 days of cardio day 15
30 days of gravity day 15
Standing abs challenge day 15
Upperbody blast challenge day 15
Negative pull-up challenge day 15
Eotd 30s bear plank hold
Stretch


Consecutive days of exercise: 128
Consecutive day of no bad habits: 1
Consecutive days of Duolingo: 441
No salt challenge: 11/30

 

[VacTom]

21.1.

Warmup
30 days of cardio day 16
30 days of gravity day 16
Standing abs challenge day 16
Upperbody blast challenge day 16
Negative pull-up challenge day 16
Eotd 20 toe tap hops
Stretch


Consecutive days of exercise: 129
Consecutive day of no bad habits: 2
Consecutive days of Duolingo: 442
No salt challenge: 12/30

 

[VacTom]

22.1.

Warmup
30 days of cardio day 17
30 days of gravity day 17
Standing abs challenge day 17
Upperbody blast challenge day 17
Negative pull-up challenge day 17
Eotd 30 side to side chops
Stretch


Consecutive days of exercise: 130
Consecutive day of no bad habits: 3
Consecutive days of Duolingo: 443
No salt challenge: 13/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien

 

[VacTom]

23.1

Walk it off workout
Hang in there workout


Consecutive days of exercise: 131
Consecutive day of no bad habits: 0
Consecutive days of Duolingo: 444
No salt challenge: 14/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien

 

[FlowersandPetals]

I've actually never read Tolkien's books but I want to someday. Great choice!

 

[VacTom]

12.2.

Gorillaz - Feel Good Inc.

Wake up energised workout

 

[VacTom]

13.2.

Metallica - Nothing Else Matters

Warmup
30 days of cardio day 1
30 days of gravity day 1
Standing abs challenge day 1
Upperbody blast challenge day 1
Negative pull-up challenge day 1
Eotd 30s balance hold
Stretch

 

[VacTom]

14.2.

Whitesnake - Is This Love

Warmup
30 days of cardio day 2
30 days of gravity day 2
Standing abs challenge day 2
Upperbody blast challenge day 2
Nehative pull-up challenge day 2
Eotd 50 backfists
Stretch

 

[VacTom]

15.2.

Rainbow - Rainbow Eyes

Warmup
30 days of cardio day 3
30 days of gravity day 3
Standing abs challenge day 3
Upperbody blast challenge day 3
Negative pull-up challenge day 3
Eotd 40 reverse angels
Stretch

 

[VacTom]

16.2.

W.A.S.P. - I Wanna Be Somebody

Warmup
30 days of cardio day 4
30 days of gravity day 4
Standing abs challenge day 4
Upperbody blast challenge day 4
Negative pull-up challenge day 4
Stretch


Consecutive days of exercise: 155 - saved by morning routine during bad days
Consecutive days of no bad habits: 5 - best attempt so far this year
Consecutive days of Duolingo: 468 - kinda boring now
No salt challenge: 38/30 - done and will continue
De-stress challenge + 1 minute meditation challenge: 9/30 - new additions
Reading: The Fellowship of the Ring by J. R. R. Tolkien - barely any progress made

 

[Mamatigerj]

Reading: The Fellowship of the Ring by J. R. R. Tolkien - barely any progress made

This is on my TBR for this year as well; i haven't even started yet.

 

[VacTom]

17.2.

Judas Priest - Painkiller

Warmup
30 days of cardio day 5
30 days of gravity day 5
Standing abs challenge day 5
Upperbody blast challenge day 5
Negative pull-up challenge day 5
Eotd 30 climber taps
Stretch


Consecutive days of exercise: 156
Consecutive days of no bad habits: 6
Consecutive days of Duolingo: 469
No sugar challenge: 1/15
De-stress challenge + 1 minute meditation challenge: 10/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien

 

[VacTom]

18.2.

Pantera - Walk

Walk it off workout
Hang in there workout


Consecutive days of exercise: 157
Consecutive days of no bad habits: 7
Consecutive days of Duolingo: 470
No sugar challenge: 2/15
De-stress challenge + 1 minute meditation challenge: 11/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien

 

[VacTom]

19.2.

Rage Against The Machine - Bulls On Parade

Warmup
Eotd 50 chest expansions
Wotd Snap out of it workout
Stretch


Consecutive days of exercise: 158
Consecutive days of no bad habits: 8
Consecutive days of Duolingo: 471
No sugar challenge: 3/15
De-stress challenge + 1 minute meditation challenge: 12/30
Reading: The Fellowship of the Ring by J. R. R. Tolkien

 

[VacTom]

1.3.

TAGADA JONES - Mort aux cons

Warmup
Eotd 40 jumping jacks
30 days of cardio day 6
30 days of gravity day 6
Standing abs challenge day 6
Upperbody blast challenge day 6
Negative pull-up challenge day 6 + 4 neutral grip pull-ups
Stretch

Streak lost.

 

[VacTom]

2.3.

Gojira - Global Warming

Warmup
30 days of cardio day 7
30 days of gravity day 7
Standing abs challenge day 7
Upperbody blast challenge day 7
Negative pull-up challenge day 7
Eotd 40 side leg swings
Stretch

 

[VacTom]

3.3.

blink-182 - Carousel

Warmup
30 days of cardio day 8
30 days of gravity day 8
Standing abs challenge day 8
Upperbody blast challenge day 8
Negative pull-up challenge day 8
Eotd 30 single leg bridges
Stretch

 

[VacTom]

4.3. + 5.3.

10 Years - Novacaine

Warmup
30 days of cardio day 9 + 10
30 days of gravity day 9 + 10
Standing abs challenge day 9 + 10
Upperbody blast challenge day 9 + 10
Negative pull-up challenge day 9 + 10
Eotd 12 push-up shoulder tap + 30 toe tap hops
Stretch

Forgot to post yesterday

 

[VacTom]

6.3.

I Prevail - Gasoline

Warmup
Walk it off workout
Hang in there workout
Eotd 30 side elbow plank rotations
Stretch

 

[VacTom]

15.3.

Howard Shore - Concerning Hobbits

Before breakfast:

First thing water
Classic warmup + my own mix of exercises
Rotator cuff + Wrist pain + Hand tendons
Wake up energised
Punch out day 1
Daily Hug


Before lunch:

1h walk

4 minute warmup
Eotd 40 butt kicks
30 days of cardio day 11
30 days of gravity day 11
Standing abs day 11
Upper body blast day 11
Negative pull-up day 11
Rest & rec + my own mix of stretches


Before bedtime:

No junk food day 1
Counting victories day 1
1 minute meditation

 

[VacTom]

16.3.

ELUVEITIE - Inis Mona

Before breakfast:

First thing water
Classic warmup + my own mix of exercises
Rotator cuff + Wrist pain + Hand tendons
Wake up energised
Punch out day 2
Daily Hug


Before lunch:
0,5h walk

4 minute warmup
Eotd 40 backfists
30 days of cardio day 12
30 days of gravity day 12
Standing abs day 12
Upper body blast day 12
Negative pull-up day 12
Rest & rec + my own mix of stretches


Before bedtime:

No junk food day 2
Counting victories day 2
1 minute meditation

 

[Antheia & Colossus]

Hi @VacTom!

We hope you are doing fine. Come back as soon as you can, we missed you!
In the meantime, good vibes for you

 

[VacTom]

Walk it off workout
Eotd 30s butt kicks
Upperbody and core challenge day 1

 

[VacTom]

Factory reset workout
Eotd 20 balance side lunges
Upperbody and core challenge day 2

 

[VacTom]

Baby steps workout
Upperbody and core challenge day 3
Eotd 30s tree pose hold

 

[VacTom]

Overload workout
Eotd 30 w-extensions
Upperbody and core challenge day 4

 

[VacTom]

Messenger workout
Eotd 60s punches
Upperbody and core challenge day 5

 

[VacTom]

Kinder workout
Upperbody and core challenge day 6
Eotd 10 upward downward dog

 

[VacTom]

I showed up workout
Eotd 60s raised arm hold
Upperbody and core challenge day 7

 

[VacTom]

Suite from Ori and the Blind Forest (Videri String Quartet)

Starting point workout
Eotd 20 toe tap hops
Upperbody and core challenge day 8

 

[VacTom]

Clair Obscur: Expedition 33 | Lumière

Walk it off workout
Hang in there! workout
Upperbody and core challenge day 9

 

[nell]

I loved Clair Obscur. Thanks for posting.

 

[VacTom]

NieR:Automata - Voice of no Return

I am in charge workout
Eotd 40 back leg raises
Upperbody and core challenge day 10