Optimized workout

broli

broli

Well-known member
Ninja Posts: 157
Optimized
[...] stand-alone session, especially if you add EC.

Extra Credit: 1 minute rest between sets.
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Looks like the EC is wrong, there are no sets.

Also the type is "Strength Tone" but it appears in the yoga section of the WO filter.

In position 4 is all the lower body resting on the floor?
 
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Damer

Damer

Administrator
DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 741
@broli I just checked and I think it's OK, another member of the team must have got to it before me :) As far as "Strength & Tone" are concerned this is correct. Although Yoga is the type of exercise (which is why it appears under Yoga in the filter) its effects are indeed building strength and muscle tone.
 
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