HellYeah
Well-known member
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Another Year.
Another Thread!
Another Thread!
Welcome everyone, nice to see you!
If you are interested in my previous Check-ins (and how my
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
I achieved a lot of my running goals last year, but I did not run seriously since October, so I have to get back slowly, again. I didn't do a lot of strength training (besides bouldering) last year, I want to change that.
Goals for 2024
[running] 5k @4:45 | 10k @5:15 | 15k @6:00
[skills] & [strength]
handstand (30sec)
L-Sit (30sec)
front lever (10sec)
Wheel Pose (solid arch)
15 ring pull-ups
11 ring dips
10 pistol squats (alternating)
[weight] constantly under 88kg
Milestones 2024
[cardio] x days per week
2 times per week
[bike commute] x times per week
2 times per week
[running] x times per week
1 run per week
[running] x km without walking rest
5 km without walking rest
[running] weekly mileage
running 5+ km per week
[Weight] weekly average under x kg
weekly average under 95 kg
[daily targets
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
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[activity]
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
{level 2 of my sportswatch}
{steps in total} ~10k
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![Person in bed :sleeping_accommodation: 🛌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
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![Guitar :guitar: 🎸](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
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![Green salad :salad: 🥗](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
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[personal tasks]
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
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