OrderlyChaos?ChaoticOrder? [2024 Edition]

HellYeah

Well-known member
Posts: 967
"On the Run!"
Another Year.
Another Thread!

Welcome everyone, nice to see you!
If you are interested in my previous Check-ins (and how my 🎯- system works), have a look over here.

I achieved a lot of my running goals last year, but I did not run seriously since October, so I have to get back slowly, again. I didn't do a lot of strength training (besides bouldering) last year, I want to change that.

Goals for 2024
[running] 5k @4:45 | 10k @5:15 | 15k @6:00
[skills] & [strength]
handstand (30sec)
L-Sit (30sec)
front lever (10sec)
Wheel Pose (solid arch)
15 ring pull-ups
11 ring dips
10 pistol squats (alternating)
[weight] constantly under 88kg

Milestones 2024
[cardio] x days per week
2 times per week
[bike commute] x times per week
2 times per week
[running] x times per week
1 run per week
[running] x km without walking rest
5 km without walking rest
[running] weekly mileage
running 5+ km per week
[Weight] weekly average under x kg
weekly average under 95 kg

[daily targets 🎯]
~~~~~~~~~~~
[activity] 🎯 100% or 10k)
{level 2 of my sportswatch}
{steps in total} ~10k
~~~~
[🛌 sleep] 🎯 before midnight or 7h
~~~~~~~~~~~~
[🎸📖 music – reading] 🎯15min
~~~~~~~~~~~~
[🥗 nutrition] 🎯more good, than bad choices
~~~~~~~~~~~~
[personal tasks] 🎯done
 
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HellYeah

Well-known member
Posts: 967
"On the Run!"
Thx, folks... first week is in the books. It was a nice wintersport vacation with my family. I haven’t been on the board since 2019. It felt really good and I am very happy, that my 2 lads like wintersports, too.

[Week1] January 1st – 7th
~~~~~~~~~~~
[activities] 🎯x7
Mon: {level 2} 184% - 15.4 steps ✅
Tue: {level 2} 185% - 14.9k steps ✅
Wed: {level 2} 162% - 12.9k steps ✅
Thu: {level 2} 189% - 13.5k steps ✅
Fri: {level 2} 138% - 13.9k steps ✅
Sat: {level 2} 223% - 26.4k steps ✅
Sun: {level 2} 89% - 11.8k steps ✅
~~~~
Mon - Sat:
{snowboarding} 3h+ per day
Wed:
{swimming} family style
Fri:
{push-ups} power hold style
--- 3 sets of:
--- --- 3 push ups
--- --- 10 count hold
--- --- 30 cound childs pose
~~~~~~~~~~~~
[🛌 sleep] before midnight 🎯x5
M✅T🚫W🚫T✅F✅S✅S✅
~~~~~~~~~~~~
[🎸📖 music – reading] 🎯x1
M🚫T🚫W🚫T✅F🚫S🚫S
~~~~~~~~~~~~
[🥗 nutrition] 🎯x5
M✅T✅W✅T✅F🚫S✅S🚫
[weight] 100.3kg ➡️ 94.9
~~~~~~~~~~~~
[personal task]
January (6/31) 🎯x6
M✅T✅W✅T✅F🚫S✅S✅
~~~~~~~~~~~~
Summary
Daily Awareness Tracking

[Activity] ~174% (avg.)
[Sleep] 5/7 (+5)
[Nutrition] 5/7 (+5)
[Weight] ?
[Bass/Guitar] 0/7 (+0)
--- [Piggy Bank Account] +95
🎯 Difficulty: Hey, not too rough
24 of 35 earned
20 used to complete the week
4 in stock
Milestones 2024
[cardio] x7 ✅
 
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Paix

Active member
Guardian from Lagos, Nigeria
Pronouns: She/Her
Posts: 29
"Active"
Another Year.
Another Thread!

Welcome everyone, nice to see you!
If you are interested in my previous Check-ins (and how my 🎯- system works), have a look over here.

I achieved a lot of my running goals last year, but I did not run seriously since October, so I have to get back slowly, again. I didn't do a lot of strength training (besides bouldering) last year, I want to change that.

Goals for 2024
[running] 5k @4:45 | 10k @5:15 | 15k @6:00
[skills] & [strength]
handstand (30sec)
L-Sit (30sec)
front lever (10sec)
Wheel Pose (solid arch)
15 ring pull-ups
11 ring dips
10 pistol squats (alternating)
[weight] constantly under 88kg

Milestones 2024
[cardio] x days per week
2 times per week
[bike commute] x times per week
2 times per week
[running] x times per week
1 run per week
[running] x km without walking rest
5 km without walking rest
[running] weekly mileage
running 5+ km per week
[Weight] weekly average under x kg
weekly average under 95 kg

[daily targets 🎯]
~~~~~~~~~~~
[activity] 🎯 100% or 10k)
{level 2 of my sportswatch}
{steps in total} ~10k
~~~~
[🛌 sleep] 🎯 before midnight or 7h
~~~~~~~~~~~~
[🎸📖 music – reading] 🎯15min
~~~~~~~~~~~~
[🥗 nutrition] 🎯more good, than bad choices
~~~~~~~~~~~~
[personal tasks] 🎯done
This is so detailed. I wish I could set targets like this.
 

HellYeah

Well-known member
Posts: 967
"On the Run!"
Elmo Hello GIF by Sesame Street
 

HellYeah

Well-known member
Posts: 967
"On the Run!"
So, the second week of the year was a good one. I took the bike to work 4 out of five times. The week after was icy so I just rode the bike once. Then I got back pain, which was just due to the incoming cold I got. Still working on that one. But it is getting better, so no worries... I am tired of logging my workouts atm, so I am just writing down what I had done here...
 

HellYeah

Well-known member
Posts: 967
"On the Run!"
March 31st, 2024
=============
{Running} 3.8 km (1st run of week1)
{Lower Body Blast} D4
{Upper Body Blast} D4
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>10k steps)
 
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HellYeah

Well-known member
Posts: 967
"On the Run!"
April 2nd, 2024
=============
{Lower Body Blast} D6
{Walking} 10 min Warmup
{Running} 2.7 km (2nd run of week1)
{Walking} 8 min Cooldown
{Upper Body Blast} D6
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>15k steps)
✅ Yoga/Stretching/Meditation
 

HellYeah

Well-known member
Posts: 967
"On the Run!"
April 5th, 2024
=============

{Walking} 10 min Warmup
{Running} 3.6 km (3rd run of week 1)
{Upper Body Blast} D9
{Walking} 12 min Cooldown
{Lower Body Blast} D9
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>10k steps)
✅ Meditation
 
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HellYeah

Well-known member
Posts: 967
"On the Run!"
April 7th, 2024
=============
{Walking} 10 min Warmup
{Running} 4.0 km (W2R1)
{Walking} 12 min Cooldown
{Upper Body Blast} D11
{Lower Body Blast} D11
{Dead Hang} D1
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>15k steps)
 
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HellYeah

Well-known member
Posts: 967
"On the Run!"
April 9th, 2024
=============
{Bike Commute} 15km each way
{Walking} 10 min Warmup
{Running} 3.0 km (W2R2)
{Walking} 12 min Cooldown
{Upper Body Blast} D13
{Lower Body Blast} D13
{Dead Hang} D3
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>35k steps)
✅ Stretching
 
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HellYeah

Well-known member
Posts: 967
"On the Run!"
April 12th, 2024
=============
{Bike Commute} 12 km each way
{Walking} 10 min Warmup
{Running} 4.0 km (W2R3)
{Walking} 5 min Cooldown
{Dead Hang} D6
{Upper Body Blast} D16
{Lower Body Blast} D16
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (>15min)
✅ Activity (>20k steps)
 
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