Outrider workout description

[broli]

Outrider Workout

Outrider uses a combination of both dynamic and static exercises to raise your body temperature and improve your fitness level.

darebee.com

Outrider is a workout that uses a combination of both dynamic and static exercises to raise your body temperature and improve your fitness level.

I see only dynamic exercises.

 

[HellYeah]

The Squat hold is a static part.
Shoulder taps are in fact a harder kind of plank, with a one arm hold.

 

[broli]

It's squat hold punches so I interpret it as dynamic.

 

[HellYeah]

It's squat hold punches so I interpret it as dynamic.

The punch part is dynamic, the squat hold isn't.

That way the first three exercises are
for squats: dynamic -static- dynamic.
Exercise 4-6 are the same for push-ups. The punches and taps keep everything interesting.

 

[broli]

I see your point.

The punch part is dynamic, the squat hold isn't.

But that means that the exercise is dynamic in my opinion.

 

[NancyTree]

But that means that the exercise is dynamic in my opinion.

I think it's both at the same time. Because the squat hold has the benefits of a static exercise on the legs, and the punches a dynamic effect on the upper body.
Same for the shoulder taps.

So the description is, I think, very accurate, that it's a combination of dynamic and static.