Plank Select WO

[broli]

Plank Select

Get into the plank position and set a timer.
Transition to planks from the selection at will, until the time is up.
Hold each position for as long as you can.

Do you switch at will to whatever you like from the plank? Or is it a sequence?

Isn't "at will" and "Hold each position for as long as you can" in conflict?

 

[Sarasta]

Hi @broli

My understanding is that you start with the classic plank position and hold it as long as you can. When you can't hold it any longer you pick any other position (at will) and old it as long as you can, and so on, until the time is up.

Good luck