PPL Program?

Hops_Lifts

Hops_Lifts

Member
Ranger from Tampa, FL
Pronouns: he/him
Posts: 19
Hey all!

Recently discovered DAREBEE and am loving the variety and the mission 💪🏼

I reviewed all the fitness profiles but couldn’t find a Push/Pull/Legs program.

Can you help me find one?

I’m really looking to do a mix of resistance training, calisthenics, and mobility. I’m okay with Level 4 and 5 workouts with pull ups.

Any reccs?

Thanks! 😀

- Jordan
 
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Andi64

Andi64

Well-known member
from Margareten
Posts: 103
Late to the party, but there are some PPL workouts in the collection:

DAREBEE Workouts

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com darebee.com

They are with dumbells only, as is most of the PPL program mentioned abvove.
You could use the filter on the workout page to find the appropriate workouts and arrange them in one of the training plans. That gives you a bit more leeway in terms of using calisthenics in the mix.
 
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Nitrous828

Nitrous828

Active member
Jedi from United States
Posts: 32
"May The Force Be With You!"
Hops_Lifts said:
Hey all!

Recently discovered DAREBEE and am loving the variety and the mission 💪🏼

I reviewed all the fitness profiles but couldn’t find a Push/Pull/Legs program.

Can you help me find one?

I’m really looking to do a mix of resistance training, calisthenics, and mobility. I’m okay with Level 4 and 5 workouts with pull ups.

Any reccs?

Thanks! 😀

- Jordan
Click to expand...

welcome to the hive! if its calisthenics you're after I recommend Strength Protocol it's a level 4 program that includes pullups/pushups/legs and abs.
 
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